Dump-and-Bake Nutritious Chicken Parmesan + a Online video!

Dump-and-Bake Nutritious Chicken Parmesan + a Online video!

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Just as cheesy and kid-helpful as the authentic, this Dump-and-Bake Nutritious Chicken Parmesan is an effortless dinner with no prep work required! Skip the breading, the frying, and the slicing — just position all of the substances in one dish and allow the oven do the work. It’s a rapid weeknight meal that the entire relatives can agree on!

A ton of you share a person of my major struggles as a dwelling cook: planning a single meal that can accommodate a assortment of schedules. Regardless of whether you have very little kinds who want to consume at 5:00 p.m., a spouse who will work late, or numerous athletics and functions to contend with in the evening, numerous of us uncover that we’re serving dinner in phases more than the class of the working day. By 9:00 p.m. it can come to feel like you’re a shorter-purchase cook at the area diner. Not great!

No prep work necessary for this Dump-and-Bake Healthy Chicken Parmesan! Dinner Ideas | Easy Dinner Recipes Healthy | Chicken Recipes | Chicken Breast Recipes

When I originally created this dinner, I assumed that we would all be having jointly as a relatives. The boys experienced a snack following school to tide them more than, and about the time that I was draining the pasta and pulling the Chicken Parmesan out of the oven, I acquired a textual content from Keith. He was trapped on a meeting simply call at the workplace and would not be dwelling right up until following 8 p.m. (when the young ones have been presently in mattress). Sad to say, this is not an abnormal incidence.

No prep work necessary for this Dump-and-Bake Healthy Chicken Parmesan! Dinner Ideas | Easy Dinner Recipes Healthy | Chicken Recipes | Chicken Breast Recipes

When I extremely worth the system of coming jointly for a relatives meal at the end of the working day, the reality is that at the very least 3 or 4 nights per week I’m feeding everybody in shifts. I know that I’m not by yourself!

This dinner is best for these nights when you just want to cook as soon as, even if your relatives members are coming and going at various periods. Due to the fact I didn’t want to boil yet another batch of pasta for Keith’s separate meal, I resolved to provide his Chicken Parmesan on a sandwich roll. I layered the pan sauce, the chicken, and some more mozzarella on a crusty hoagie roll, popped it in the toaster oven for a couple of minutes at 350 degrees, and he came dwelling to a delicious, very hot, Chicken Parmesan Sub. I was pleasantly stunned by how perfectly the chicken reheated for Keith, earning it a cafe-quality Round two Dinner that required almost no additional effort and hard work on my portion. That’s what I simply call a weeknight meal that we can all agree on!

No prep work necessary for this Dump-and-Bake Healthy Chicken Parmesan! Dinner Ideas | Easy Dinner Recipes Healthy | Chicken Recipes | Chicken Breast Recipes

Want to see how it’s completed? Test out this speedy online video!

Dump-and-Bake Nutritious Chicken Parmesan

Author: 

Prep time: 

Cook time: 

Full time: 

Serves: six

 

Substances

  • six small boneless, skinless chicken breasts (about 24 ounces total)
  • 1 (16 ounce) jar marinara sauce (I like to use a manufacturer with no extra sugar)
  • six ounces clean mozzarella, sliced
  • ¼ cup grated Parmesan cheese
  • Italian seasoning
  • Salt and pepper, to style
  • Basil or additional clean herbs, for garnish
  • Optional: cooked pasta, for serving

Guidance

  1. Preheat oven to 425 degrees F.
  2. Spray a massive baking dish (about 9-inch by thirteen-inch) with cooking spray. Spread 50 percent of the marinara sauce in the bottom of the dish. Increase the chicken on leading of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to style.
  3. Pour remaining sauce more than chicken. Address with foil and bake for twenty minutes. If you are utilizing larger sized chicken breasts you will will need to increase the baking time to at the very least 30-35 minutes.
  4. Take out foil, position mozzarella slices and grated Parmesan on leading of chicken. Return chicken to the oven (uncovered) for an additional ten minutes, or right up until cheese is melted and chicken reaches an interior temperature of a hundred sixty five degrees F.

3.5.3208

Cooking for Two? Cut the substances in 50 percent and bake the chicken in an 8-inch or 9-inch sq. baking dish.

Want to prep ahead? Spot all of the substances in the dish, address, and refrigerate right up until all set to bake. You can also freeze the dish (right before baking) for up to 3 months — just make confident that it’s wrapped tightly to protect against freezer burn off.

No prep work necessary for this Dump-and-Bake Healthy Chicken Parmesan! Dinner Ideas | Easy Dinner Recipes Healthy | Chicken Recipes | Chicken Breast Recipes

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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