Dumbbell Calf Raise

Dumbbell Calf Raise

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Our instructors takes you through how to properly perform a Dumbell Calf Raise

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!


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A Easy But Effective Way To Lose Weight After 30, 40, 50 and Above

When you are trying to stay healthy it is most important to stay on track. Establish some goals that you can feel positive and happy about. An important goal worth noting, is to make sure your exercise is fun. Make the idea of exercise rewarding rather than disdaining. Give the tips below a chance and you will be able to start on the right foot.


It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


Next time you exercise, invite a buddy. This is a way to socialize and stay fit. Exercising can be more exciting and less boring when done with a friend. You may be surprised at how fun exercise can be when you’ve got a buddy there with you.


Purchase a workout video game to give your weight loss a fun boost. These video games are great because you are more concentrated on the game than on the face that you are working out. By concentrating on something other than your physical exertion, you will maintain energy for a greater period of time, and will be able to exercise more.


Get clothes that make you feel good while you exercise. There is a large variety of workout clothing out there. When you see all the different variates of attire you might be astonished. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.


Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is the reason you should change the normal exercise you are used to. As an example, instead of just sticking to your treadmill in your home, why don’t you go out for a walk or jog? You will find it easy to stay motivated if you keep your workouts fresh and novel.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. As long as the reward is within reason and something that you want, it will serve as a source of encouragement. Motivation is the key to success.


You can view working out as a health investment to make it more enjoyable. If you can make it fun, you will be excited to do it. These easy tips will help you have fun while exercising.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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