Dumbbell Bent Over Row

Dumbbell Bent Over Row

Want create site? Find Free WordPress Themes and plugins.


Holly Perkins from Women’s Strength Nation teaches you how to perform a Dumbbell Bent Over Row for Back muscles (Latissimus Dorsi, Rhomboids, Teres major and minor) in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.

You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women.

Add your email to our list for FREE below. No strings attached and we will never share your information.

SIGN UP HERE: http://eepurl.com/baEqfD

VISIT OUR SITE: http://bit.ly/WSNsite

FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta


Read More:

A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above

Some people are apprehensive when it comes to working out. Perhaps they do not have the necessary motivation, or do not know where to start. The most important aspect of any approach is one that is enjoyable. These ideas can get you started on your weight loss journey.


You can enhance your workout by adding music. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People just naturally want to get their body moving when music is playing, so it’s the perfect way to make exercise engaging and even fun! Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Invite friends along to exercise with you. Make your workouts a social get-together. It will make them more fun. When you are sharing the workout experience with someone, time passes much faster. The conversation of the company you keep can take your mind off any fatigue you are feeling. Adding friends to your exercise routine is really a lot of fun.


Consider buying a video game that will aid you in your workouts. This is one way to keep your mind from thinking about how tired you might feel from your workout. Since you are focused on the video game, you will forget about being tired. When you are distracted, you do not feel as tired and are free to keep on working out.


Find and purchase exercise clothes that flatter your figure. Being suited up commits you to doing the exercise. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.


So you don’t get bored, try changing your workout routine. You can easily find yourself straying from your goals if you get bored. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


Give yourself a reward each time you attain one of your fitness goals. This will make you want to continue and keep moving. Don’t worry, it doesn’t have to be expensive or elaborate. Maybe you’d like to reward yourself with a little bit of chocolate, or maybe buying a DVD you’ve been dying to see. Your reward has to be something that will assist you with motivation. If you don’t look forward to your reward, you may not keep following your fitness goal. You have to keep yourself focused and motivated if you want to reach your goals.


There’s no rulebook that says you can’t have fun while working out. If you have the right attitude, you can have fun while you are getting in shape. Mix up your fitness routine by trying out these new suggestions.

Did you find apk for android? You can find new Free Android Games and apps.
Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

Comments are closed.

Subscribe Now To Get

Doctors Proven

Weight Loss Recipes

Update Weekly!
  • Every wednesday fresh healthy recipes direct to your inbox
  • Get invitation of FREE online weight management consulting webinar
  • Get special offer of doctors proven weight loss plan.
Subscribe Now To Get Recipes You Can Use TODAY

Your Information is 100% Secure And Will Never Be Shared With Anyone.
After Click the button below, please got to your inbox confirm your email.

Your Recipes Is On The Way
Please Check Your Inbox