It’s amazing how your #legs challenge the #core – how you move and position them while stabilizing your body recruits muscle that can make the heart pound…
Try these while anchoring your spine into a mat – pull your navel in to your spine and brace your core like you’re about to receive the biggest embrace of all time. Most importantly breathe in and out, big.
1. Single Leg Circles. Don’t rock the hips or shoulders. Circle both directions as if you had a sharpie attached to your big toe to draw on the ceiling. x10. Both legs.
2. Double Leg lower – position the legs together but rotate the toes open slightly and maintain this position for the rest of the exercises in this set. Keep lower back in contact with the mat. 10x.
3. Double Leg toggle. Rock from one hip to the other but the rest of the body stays stable. 10x.
4. Double Leg Circles. Alternate directions. 10x.
5. Reverse Crunch w/ twist. Lift both hips out of the mat while twisting to the right and then repeat to the left. 10x.
That’s 80 reps of Pilates abs. Double it and you’ve got yourself not only a great start to the weekend but also an awesome head start to #2017. Get after it. Because #EVERYDAYISABDAY #tamseyabs ???
#matpilates #pilatesinstructor #matscientist #abday #corework #sixpack #fitness #fit #fitlife #fitfam #fitmom #fitgirl #exercise #workout #homeworkout #homeworkouts_4u #fitnessmotivation #fitspo #move #goals #getafterit #stayafterit #goforit
Music cred @onerepublic
A Easy But Effective Plan To Lose Belly Fat After 40, 50 ,60
Improperly exercising isn’t the reason most people don’t lose weight. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. The goal is to make it fun, and these tips will help you do that.
Turn up the volume when you workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. You will find your body wanting to move, just by listening to the beat. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.
Friends are the best motivators. As you chat and socialize during your fitness routine, the time you spend working out will seem shorter. When you have a companion join you in your exercise routine, you’ll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.
You may want to consider using a workout video game. It is a great way to divert your attention away from the exertion of the workout. As your focus is going to be on the video game, you will forget you are actually exercising. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.
Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout outfits that really boost your self esteem! You can find a large variety of workout clothes. They can make your body look great, and be a total blast to wear. Make it your chance to be creative! Take risks! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.
To avoid monotony, it is a good idea to change your fitness routine on a regular basis. You can easily find yourself straying from your goals if you get bored. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.
Don’t hesitate to give yourself a reward when you succeed. After you have reached a specific goal, provide yourself with motivation so you can reach your next goal. Reward yourself by indulging in that dessert you’ve been tempted by, or splurging on new workout items.
Try not to view working out as something of a chore that just makes you sweat. Working out can be a fun activity, and add a large social component to your life. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.