Donkey Raises

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Week 8 Day 4


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A Easy But Fast Program To Lose Belly Fat After 40, 50 ,60

One of the greatest roadblocks to fitness is lack of motivation. It is common to lack the necessary spark, or be confused about how to get started. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


Music is a great way of spicing up your workout routine. Hearing your favorite songs will help you to keep your body in motion. Music will really help get you moving and improve your workouts. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Have a friend join you for your workout. You will look forward to your workouts. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


Think about investing in an exercise game. Exercise video games are great because they make you forget you are working out. When you are exercising hard and having fun, you won’t feel as tired as you would if you were bored. Since you are playing the game and having fun, you will working out longer than normal.


One of the main things that puts someone off working out is the fact that they are doing it ‘in public’. It makes you feel much better when you look good in your exercise clothes. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Be fun with your choices in exercise clothing, as it will help you feel great about exercising and yourself! Having fun with your exercise outfits helps you to stay motivated to keep exercising.


Doing the same routine day after day will get boring after a while. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. You’ll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Your reward should be something that you enjoy and which you can get easily. Staying motivated to move forward on your fitness plan is the reason for the reward.


Exercising can be interesting if you plan it out correctly. There are a ton of ways you can make exercising a more enjoyable activity. Give some consideration to the following ideas as you begin creating your workout plan.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

13 Comments

  1. common dixie. these are the vids that get the views. more plz!!

  2. J. Blount says:

    Lift me like that please.

  3. I just added this to my "Cowboy Wannabes" playlist.

  4. Conrad Yu says:

    You should do with one guys first
    Then two

  5. henry ford says:

    Amazing how strong legs have some women.This one have around 400pounds of weight on her ass and still able to raise on her calves repeatedly, crazy! 2nd Part PLEASE!

  6. buffk1 says:

    when is the part 2 comming? 😉

  7. I should make a part 2!!

  8. kickvince says:

    Can you make a new part ?

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