Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)

Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)

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A great body weight workout routine mainly targeting core and fat burning for those trying to challenge their fitness capabilities using calisthenics

Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)

THE WORKOUT

1. Hanging Mountain Climbers (20sec)
-rest 10 seconds-

2. Hanging Leg Raises (20sec)
-rest 10 seconds-

3. Hanging Knee Raises (20sec)
-rest 10 seconds-

4. L Sit Hold on Dip Bars (10 sec)
-rest 10 seconds-

5. Leg Raises on Dip Bars (10X)

6. Knee Raises on Dip Bars (10X)

7. Corner Raises on Dip Bars (10X)

8. Jump Rope (30sec)

9. Jump Squats (30sec)

10. Mountain Climbers (30sec)

11. In & Outs (30sec)

COMPLETE ROUTINE 4X

The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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Don’t Miss This Article:

A Easy But Effective Plan To Lose Weight After 30, 40, 50 and Above

People usually fail with their weight loss goals because of the lack of motivation they had. If you know how to go about it the right way, working out can be quite enjoyable. This article lists some tips you can try.


Even babies cannot resist the beat of the music. It is human nature for the body to want to move when you hear great music. When you workout, listening to music can be very fun, and it can motivate you to keep going. While exercising, the music will help you stay motivated when you are getting tired.


Invite some friends to exercise with you. While you are working out together, you can catch up on things. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Engaging with someone else while you exercise can make you forget that you are actually exercising. Working out with friends is more fun than you might think.


Exercise video games are a fun way to add some energy to your workout. This will allow you to have a good time while you get your burn. When you are doing something you enjoy, your mind is not focused on how tired you feel.


If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. You should invest in some clothing to work out in that is comfy and that looks good. Choose outfits that you feel great in because they will help you work out.


If you are doing the same exercises every day, you will find yourself getting tired of them quickly. Boredom is one of your worst enemies when it comes to your exercise goals. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you stop exercising, you will lose momentum and it will be harder to start up all over again.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. Don’t think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you’ve been wanting. Your reward should consist of something that you can actually get and that you really want. Motivation is the key to achieving your goals.


When many people think of exercising, they think of it like work. But exercise really doesn’t need to be a chore. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. The tips in this article can help you have fun.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

31 Comments

  1. Damn..I jerked off SO HARD to that body!the girl is not bad as well..

  2. Now as you guys can see Latinas are fine af

  3. all of the creepy people are failing to mention how akward this was to watch

  4. Lia Smith says:

    "Does this beautiful girl work out harder than you?"
    Only shows her body in the thumbnail

  5. Don't you just love this channel? I do.

  6. He kept looking at her boobs

  7. Anyone who wasn't thinking of smashing for the duration of the video you are either:
    1. Female
    Or 2. Gay

  8. Good form ? oh yes

  9. Really gorgeous smoking hot girl. I want her.

  10. terrible camera. so fuzzy.

  11. Cris probably smashed her

  12. go at 5:37 and play the video with slow mode

    thank me later

  13. Its sad that a lot of men are commenting on her breast instead of her workout. She is doing awesome not just for a female but for a athletic person period. Men get your mind out the gutter.

  14. Estaba muchísimo menos marcado ahi

  15. guess where was I starring while she was doing jump rope 😀

  16. She has a very nice chest, wonder how long she's been on the table..I mean bench for?

  17. You're such a cute couple !!! Thenx you MUST ask her out … 🙂

  18. holamyhola says:

    I do hope individuals watching this realise she has very large profile breast implants and that at the kind of body fat % she has, a normal woman would never have that size of chest. No doubt she works hard to maintain her frame – it is her job after all. -Friendly Neighbourhood Plastic Surgeon

  19. Fakeiii says:

    Ma boy chris making her do all of the workouts so he can just sit back and enjoy the view ? I see you

  20. Rock Matt says:

    I bet they smashed after this

  21. Song Pls at 4:30 please guys you need to add music list on every video you make. Please

  22. Jadita TV says:

    she doesn't work harder than me when I beat my meat jk lol

  23. She can workout on this dick all she wants.

  24. 5:36 for the most important part

  25. I'm a fan of this channel. Not a fan of the title of this video. I don't see 'super hot stud' in the other titles. It should be 'does this woman workout harder than you?' because it should be about her talent, and if she's hot too – so be it. But having this title opens up a whole can of dumbass comments.

  26. 7:09 i require a rear view…. for training research purposes…

  27. booooooooooooooooooooooooooooooooooooobs

  28. My dick is so confused

  29. :/ I thought she's gonna do something far away from this, is this a joke dude?

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