If you willing to trade your 5 min for a simple quest which would help you to lose 20 pounds, then this post is for you
There are more than ten thousands of weight loss blogs and each of them tells people different tips, guides or tricks to lose pounds, and large part of these tips are conflicting. If these blogs are mean to be good why these tips are conflicting?
There are no perfect guide that applies to everyone, but there do have a weight loss guide that is perfect for you. Before we dive in, let’s crack some of the weight loss myth.
1) Does slow metabolic means weight gain?
Quick question, after you lost 20 pounds, your metabolic should go up or goes down?
Many “professional diet experts,” says, if you want to lose weight you need to boost your metabolic, well there are 100+ OLD research show after you slim down your metabolic will go DOWN. Why? Think like this you used to drive a big car, which needs more gasoline to run. Now, you are driving the small car needs much less gas to run. Same to your body.
2) All obesity cause by gene?
Blame all fault to one single reason is the easiest way to feel better, not all obesity caused by the gene. God make you have fat genes mean you have no choice to be obesity. Science already proof thousand times that people with fat genes can still be slim. The key is your habits, in fact almost all factor that causes obesity direct relate to your habits.
3) High protein low GI food is good for dieters?
There is no perfect diet for everyone, the idea of eating high protein low GI foods is to make your satiety last longer. High protein low GI foods can only work with one type of obesity- the feasters. How you solve a problem? The first step, figure out what’s wrong. Knowing why to cause your obesity is more important than choosing a diet plan.
Do you have fat genes?
Or Can your gut produce GLP-1 hormones? To pick your perfect diet you must know what cause you been overweight, our collages Susan Jebb is Professor of Weight Management and Population Health in the Nuffield Department of Primary Care Health Sciences at the University of Oxford, who hosted a large experiment trying to figure what cause people overweight and what kind of diet they should choose. Dr. Jebb’s experiment is wildly success they have helped the 121 testers lost 2,541 pounds in 3 month.
On a seminar at Landon after few cups of fine wine, Dr. Jebb authorize me to use the questionnaire to help people like you to identify your fat factor. The qestionnaire wouldn’t take you hours but 5 mins, find a pen and write your answer down.
Fat Factor Questionnaire
What’s Your BMI
Do you need to lose weight? Figure your Body Mass Index first to check that you do. Then with the test to see which diet could be right for you.
Click Here to Caculate your BMI, if your BMI is under 25, then you don’t need any plan maybe just try to sleep early.
When you’re having a meal with friends, do they all seem to get full before you, even when you’re eating the same serve?