| DAY 3 | Legs and CARDIO! (Hindi / Punjabi)

| DAY 3 | Legs and CARDIO! (Hindi / Punjabi)

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| DAY 3 | Women’s FAT LOSS Workout AT HOME!

DAY-3: As we get into day 3, it’s getting harder and harder.
For beginners it’s week 3 and for people who can push it will be day 3.

Focus on breathing by inhaling through nose and exhaling through mouth. Always remember SLOW AND STEADY WINS THE RACE!

Hope you like this video.

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Read More:

A Easy But Effective Way To Lose Belly Fat After 40, 50 and Above

An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. The tips in this article will show you how to build a custom program that works perfectly for you.


Music really gets you in the mood to exercise. Music has a way of getting people into a groove. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it’s fun to do.


Finding friends who will work out with you will turn exercising into a fun experience. No matter where or how you work out, conversing with a buddy is a great way to pass the time. This will make the time go by faster, and you will forget about exercising. That’s one great thing about having friends!


If you want to break up a boring workout regime, consider adding exercise videos. Make sure you have several to choose from, so that you can vary your workouts. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.


A difficult part of working out is being watched as you exercise. Having great-looking workout clothes will help you gain a better self-image while working out. There are many styles and colors available for people of every size. Get adventurous when choosing your workout attire in order to increase your confidence level when exercising. This investment will help to motivate you.


Be sure you don’t continually do the same exercises because you will get tired of them and may stop exercising altogether. Boredom is one of your worst enemies when it comes to your exercise goals. Keep your routines interesting and fun by switching everything around occasionally. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.


One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Your treat to yourself can be something small, just make it count in your eyes. Choose rewards that are healthy, easy to access and that won’t set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. This reward will help you stay motivated to lose weight.


A workout routine can be a lot of fun. Don’t feel miserable about having to do it. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. This article discusses practical information that you can use right away to plan your workouts.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

42 Comments

  1. Hii iam 26 and my height is 5.4 my weight is 67kgs after C-section delivery. Before I was 56 can I do this exercise at home from day1

  2. hi sunny ji I newly joined in gym now I started full body pain wat to do for that

  3. Neha Verma says:

    Sunny g exercise karti hu but face bhi patla ho gya h plz aisi exercises batye jisse pet kam ho jye but face mota rahe

  4. v nice video sir very beneficial for house wife

  5. Kch log bolte h athletics ki jaise broad ho jati

  6. Kya running se thighs ka weight loss nhi hota h srf shape me ati h ….

  7. SNEHA GIRI says:

    sunny ji maine aaj aap ki day 3 wali work out ki …by god so toff…😰

  8. Sunny ! Bro what is your height???

  9. Ohh sunny ji tarsh kho ena ni hunda 25 betkha de 4 set.nei kadi.v ni 2 lge oh v boht mushkil nl

  10. FZ FZK says:

    Side plank is v difficult

  11. FZ FZK says:

    I have just completed day 3,and I am drenched in sweat.its most difficult oh my God.

  12. Tidhh udh jana😂😂fantastic 😀

  13. Please tell me what can I do when we have problems like servical or ankle pain

  14. Good very clear hearted

  15. Md Srfarz says:

    how much time untill results show up ?

  16. hello sir……
    actually I was never do workout. …..but bcoz both of you. … I m getting interested. ..thank you nice video's. …keep it up

  17. N sir m collage technology student so I have not too much time so I rapup too but sets can't complete it help me or not?

  18. Bro I wanna know that as we know that u made day 1,2,3 . For my knowledge I wanna know that like we do 1den 2 den now 3means 1,2 we can skep it 1,2?

  19. Samia Riaz says:

    sorry mujy yeh samj nai a rahi k Day 1 or Day 2 and day 3 kia mtlb k roz roz hum new new exercise kary

  20. Fayyaz Ali says:

    sunny n sukhi jee u guys are doing excellent job…. really appreciate it….this is priceless and awesome for the women who cant go to gym ….lovee from pakistan … u guys are tooòo gooood

  21. Fayyaz Ali says:

    sunny n sukhi jee u guys are doing excellent job…. really appreciate it….this is priceless and awesome for the women who cant go to gym ….lovee from pakistan … u guys are tooòo gooood

  22. ritu singh says:

    hi sunny ji…my name is ritu..m following ur 100 dayz series my weight was 79 n now my weight os 72 kgs lost some kgs …feeling happy thank u soo much …hmmm I have a question ..that we have to do these excercises whole week or per day ?? plz reply

  23. KHAN says:

    hello sunny…this is me Risha…from Pakistan i follow ur exercises on daily basis im 29years old with 80kg weight ….n i was really fit few years back…now losing weight has become a dream for me….i am 5.2 in height..n i want to lose my weight quick…n thaks to u …ur exercises r really good n ur way of teaching is really motivating…thanks alot….

  24. Workout fan lga k kar sakty hain na?

  25. Ladko k video me to haath ni lagata ladko ko bhaai… ladki k video me faayeda utha raha h…kamar pakad raha h ladki ki

  26. asad Buddy says:

    Bht difficult hay.. meri knees may shadeed pain start ho gaya hay.. ab kiya karo?

  27. Can we do workout in ac? Plz reply

  28. It's an awesome work out routine.. I started following it and i'm enjoying it.. Thank you sunny and sukhi .. Keep it up..

  29. Sunny u r vry good n honest guy….

  30. I am overweight..I neither can do brisk walk nor knee bending..my most of fat deposits are in area of thighs n belly..plus also I do have side fat..m not able to do launges n have severe pain in doing jumping jacks and high knee..plz suggest me something..the knee pain is due to my overweight..wat should I do

  31. how many calories will burn in this entire exercise…. plz reply

  32. savi singh says:

    sir mujhe ye ni pta k exercise krne se pehle bath lena chahiye ya baad mein
    pls btayein

  33. Isn't it tooo tough..i was doing week 3 exercises and was completely exausted…😓😓

  34. Khan Abdur says:

    Vai my belly fat burn korar work out dakan

  35. I hv a question sunny bahi…
    I get my naval displaced every now and then if I work out.. what's the reason and resolve. .Please address thz issue too.

  36. Babu Khan says:

    its difficult since last four hour I am doing still not completed .

  37. I have been doing like said from past 2 months and I have lost 10kgs😀😀 best part about it, has increased my stamina

  38. Mam on says:

    sunny vai thank u.keep it.What i would like to increase my height, I caito.plz help me😟

  39. Thanks for this all vedios.very very inspiring

  40. Acha to day 3 per jab ajayee to kiya day 1 n 2 Wali exercises Karni hain

  41. Sir.. sabhi day1 maens a whole week workout and a whole week me alternate days workout Karna hai Kay? That too all 100 day/ week workout??

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