Day 20 - Heart Practice - 30 Days of Yoga

Day 20 – Heart Practice – 30 Days of Yoga

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Join Adriene on Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama’s heart opening practice. This 27 min journey invites you to find support from the earth, engage the full body and put your HEART into it.
Day 20 builds on yesterday’s Breath and Body practice! Synchronize the movement and breath with this full body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today?

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

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30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

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Stay Connected ~
TWITTER: @yogawithadriene
Instagram: adrienelouise


Read More:

A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 ,60

There’s nothing like lack of motivation to kill a weight loss plan. Getting fit takes a lot of willpower. Sometimes, people don’t have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.

Try playing music to motivate you during your exercise routine. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body’s natural reaction is to move when hearing music that it likes. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.

Try to exercise with a group of friends. It can be a great way to catch up and socialize. Having a friend to talk to will take your mind off the workout. Some interesting discussions can really pass the time. Having a workout buddy will boost your confidence and make working out fun.

Exercise video games are a fun way to add some energy to your workout. They allow you to have some fun instead of dwelling on the monotonous exercise you are doing. When your attention is more focused on the fun aspect of something, you will stick with it longer. That’s why it’s important to keep exercise fun, because you won’t be as aware of your body becoming fatigued. This will allow you to keep with it for a longer period of time.

Part of your fitness plan should include buying some flattering workout clothes. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Exercise clothes that fit and are flattering can help you look forward to exercising.

Occasionally change up your exercise regime to avoid becoming bored. You must make sure you stay motivated so you won’t quit your exercise routine. Rewrite you routine often to make it harder to lose interest in it. Never allow yourself to stop because you grow bored. It’s just too hard to get started again.

When you reach a particular fitness goal, don’t forget to treat yourself. Rewards are great incentives to work harder. The rewards you choose can be modest, such as a pair of shoes you’ve been eyeing or a favorite dessert you haven’t enjoyed in months. Make sure your rewards are attainable and realistic.

Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Sinnum says:

    on my day 20. 2.5 years later, and you're still inspiring people with this set 🙂

  2. Am I the only one whose feet can't touch the ground yet

  3. Anytime I feel sluggish during the day, I do a yoga class with you and then I'm mowing the yard and doing all the things I need to do and feeling great.

  4. The conditions of Lupus, transverse myelitis nor paraplegia will stop me from healing. Yoga for life!!! Thank you Adriene!

  5. I am loving this 30 days of yoga practice. I haven't been consecutive in my practice but have done all 20 days so far (it's taking me 30 to complete 20 lol!). But I have noticed that I have been getting better matching my breath to the movements. That has been super hard for me. It's not pretty but it's mine! Thank you Adriene for your patient teaching!

  6. I was really tired today and had a busy day and I was thinking about skipping today's practise, bu i'm glad i didn't and i managed to do this 27 minutes long video. Thank you for today. Namaste <3

  7. Well today was a bad day for me and I even though I wouldn't do yoga but I dragged myself and did it anyway, I'm happy that I did because it made me feel so much better!❤️

  8. Audrey W says:

    I loooooooooove this practice! 🙂

  9. blgirl911 says:

    In March I tried overdosing and went to the behavioral center, was literally just thrown a variety of meds for my anxiety and depression along with panic attacks. I can genuinely say that that was worthless because what I needed was this, I needed to feel a wave of serenity and be at peace and refind myself and you've given me that Adriene. So thank you.

  10. Adrienne, you never cease to amaze with you choreography … My body is singing. Love the practice! Such inspiration to start my week!

  11. beautiul practice. 10 more days to go. thank you Adriene!

  12. hey89boo says:

    Hi guys and Adriene, I'm really settling into this daily practice and I absolutely love it. The only thing I struggle with is the 3 legged dog stance. I can finally just about lower my heel to the ground but when I lift the opposite leg, my heel comes off the ground and the back of my calf burns like crazy. I can't lift the other leg very high either. Is this a normal response and my body's way of telling me it's slowly unloosening or am I doing it all wrong? I hope to loosen up in due time. Can't wait for day 21!! Namaste! ^___^

  13. thank You God for this practice ! it is slowly but surely changing my life. Love You Adriene ! Namaste !

  14. This was a beautiful practice, wish it was longer!!

  15. Jenny Gadd says:

    I love this series Adriene is the best teacher so funny, challenging and great!!

  16. Thank you so much for sharing!

  17. made it 2/3rds already! thank you very much, feeling good!

  18. Just gotta Love yoga with you adriene❤️

  19. Thank u Adrienne:) i love u❤️

  20. titelucile says:

    Just finished day 20 after an emotionally exhausting day. It was awesome. I'm feeling happy and relaxed now.

  21. Thanks Adriene, your gentle playful style has really helped me continue as a beginner without getting frustrated and smashing a chair up or something 😉

  22. Jamie says:

    that was a great session. thanks adriene. just what i needed after a run earlier this afternoon.

  23. Anyone else having a hard time moving from pose to pose because she talks so dang much..?

  24. For the first time, I noticed interlacing my fingers naturally in the opposite position. I'm amazed.

  25. Adrienne your absolutely amazing love you 😍😍

  26. My supta baddha konasana included a 2yo lying on top of me. Slightly less meditative than Adriene's version.

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