Core Physio + Pilates Advanced Mat Techniques

Core Physio + Pilates Advanced Mat Techniques

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In this video Physiotherapists and Pilates Instructors, Fiona and Elizabeth cover advanced mat techniques.

Techniques covered are:
• side plank leg lift
• front plank leg lift
• full teaser/open leg rocker
• roll over
• hundreds legs extended

For more information or to book in for physiotherapy or pilates sessions go to or call 03 9523 8111

Read More:

A Easy But Effective Way To Lose Weight After 40, 50 and Above

People who do not set weight loss goals and layout a plan tend to give up after a few weeks. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.

Try working out with some music playing. If you have not done this before, it can be very motivating. One of the biggest advantages of music is that it makes you feel great. Music is also energizing and moving to the beat helps make it easier to keep going. Listening to music helps make exercise more fun by helping you forget you are working out.

Your exercise routine will be so much easier if you get a friend involved. Taking time to socialize and catch up while exercising makes the time pass more quickly. If you exercise with someone else, the speed of your weight loss may be startling.

An idea to rev up your exercise routine is to use workout video games. Doing this will help you to have a good time instead of worrying about the workout. When your mind is occupied with having fun, then it doesn’t perceive it as exercise, so you will be able to work out longer.

Make sure you get clothes that look good on you. Your new clothes can serve as an effective source of motivation to lose weight. Today’s exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. The instant you put them on, your new exercise clothes will inspire you to workout.

Try to avoid too much repetition. Switch it up as much as possible. You are going to slow down over time if your workouts become boring to you. You may lose faith entirely and stop your work out if you don’t have the right determination. Changing a workout routine around regularly is a good idea to keep things fresh. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.

Give yourself a reward every so often as a way to reward yourself and stay on track. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It does not have to be extravagant or costly. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.

There’s no rulebook that says you can’t have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas to improve your mindset and start on your path to success.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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