Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Music provided by:
NCS | https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
Tri-set | 4 sets
10 front rotating shoulder press
10 reverse grip shoulder press
10 shoulder press
Superset | 4 sets
10 straight arm rear delt front cable raise (seated)
10 straight arm cable front raise
Superset | 4 sets
10 single-arm cross body cable upright row
10 single-arm cable lateral raise
*repeat on each arm
Tri-set | 3 sets
10 single-arm DB lateral raise at an angle
10 single-arm DB front shoulder press
10 reverse grib barbell front raise
A Simple But Effective Guide To Lose Fat After 40, 50 and Above
Poor planning and a boring routine are the reasons many fail in their weight loss plans. There are many ways available to make exercise enjoyable. These tips will put you on the path to realize more success.
Music really gets you in the mood to exercise. The rhythm of the music will prompt you to move to the beat. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing takes the tedium out working out because it’s fun to do.
If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to make your exercise regimen more fun and interesting by combining it with socializing. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. By having great friends to converse with during your workout, time will go by faster. You may even forget your workout is over because you were having so much fun exercising with your buddy.
Consider trying a workout video game. By participating in one of these games, you will not feel as though you are working out. When you are exercising hard and having fun, you won’t feel as tired as you would if you were bored. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.
Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.
If you do not vary your exercise routines daily, it will not be long before you become bored. If you get bored with the same exercises, you won’t want to keep going, so you need to mix things up. It’s vital to maintain your dedication. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
When you achieve a fitness goal, be sure to give yourself a reward. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. Whether it’s big or small, any reward that you’ll be encouraged to work towards is a good choice. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.
You really can enjoy exercising. Don’t feel miserable about having to do it. You can do a lot of different things when it comes to working out. Begin your new workout routine by following the advice in the article below.