Complete Leg Workout Using No Machines | Booty Building

Complete Leg Workout Using No Machines | Booty Building

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FIT FOR THE NEW YEAR | Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs! I hope you enjoy xo

SHOP GYMSHARK HERE: https://www.gymshark.com/
Wearing seamless long sleeve (S) and flex leggings (XS)

Daily Fit Tips With Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

Superset | 4 sets
10 box squats
10 squat pulses

Superset | 4 sets
10 wide stance & sumo stiff leg deadlift
10 3/4th to full length stiff leg deadlift

Tri-set | 3 sets
12 single leg hip-up on dumbbell (each leg)
8 Bulgarian split swuats
10 over the bench bounces (each leg)

BURN OUT | 1 set
100 diagonal walking lunges


Read More:

A Simple But Effective Program To Lose Weight After 40, 50 ,60

Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. Here are some ideas that will add some fun to your exercise program and help you attain success.


Try using rock music while you work out. By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. You won’t notice that you’ve worked out for an hour if you’re enjoying listening to music while you do it.


Exercise by itself it often boring, so you need to spice it up a bit! Group activities can help make your workout less isolated and more fun. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. By having great friends to converse with during your workout, time will go by faster. You may even forget your workout is over because you were having so much fun exercising with your buddy.


Exercising along to a video is a great way to keep from getting bored. There are many types available. Keep an assortment handy so your workouts stay fresh. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


It is normal to feel weird about people seeing you exercise. Well-fitting workout clothes will do wonders for your self-confidence. There is a wide variety of styles, colors and sizes for people to wear when working out. Choose something flattering so you will feel more confident about yourself. Dressing well leads to feeling good, which results in more motivation to exercise.


Repeating, repeating, repeating the same workout is boring, boring, boring. Shake things up. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This is a great way to maintain your motivation over the long haul. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Pick small rewards when you meet your goals. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Make sure that the item is a treat for you and easy on your wallet. The bigger your motivation, the better your results will be.


Working out shouldn’t be a chore. When trying to raise enthusiasm for working out, you should look at it as a fun time. These tips will help you to have fun while you exercise!

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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