Are you NEW to BeyondFit Life? I’m happy you’re here! Join us now and get INSTANT access to a full month of FAT-BURNING workouts, SIMPLE recipes and SECRETS from inside the fitness industry.
Ever wondered where all the top fitness tips, quick-glance food lists, fat-loss recipes and metabolism-boosting workouts are kept?
You’ve found them! They’re all here — at BeyondFit Life.
Fat-loss doesn’t’ have to be a puzzle. Are you ready to crack the code and piece together your own personal blueprint which you can use again and again? That’s a BeyondFit Life!
What do BeyondFit Life members receive?
-Instant access to downloadable, printable:
-Fat-burning workouts (no gym required)
-Fast, simple recipes (no fancy ingredients)
-Workout PDFs updated each month
-Incredible fat-loss lifestyle bonus material
-And LIVE online support
Click HERE to join and start downloading your workouts and recipes now! http://beyondfitlife.com
And that’s not all …
You will also get immediate access to LIVE online support!
And unlock dozens of fat-loss BONUSES which will transform your fitness and nutrition!
The BeyondFit Life member site is a goldmine of information: everything you need to succeed with fat-loss, training and smart nutrition. Discover the tips and tricks which make up that elusive final 10% which will take you beyond traditional training and nutrition.
I’m Kate Horney, founder and creator of BeyondFit Life. This is my (other) baby, but it’s not a solo effort. It’s a network of 1,000s of women worldwide. And that’s where the unique strength and value of BeyondFit Life lies.
You already know how amazing we are when they get together. Imagine the collective strength of a community of smart, focused, determined women from across the world. But wait, you don’t need to imagine it — be part of it! It’s exactly what you’ll find at BeyondFit Life.
The BeyondFit Life community, supported and guided by me, is a formidable resource. Body fat really doesn’t stand a chance up against our professional knowledge, experience and accountability.
It’s no wonder BeyondFit Life members succeed in their fat-loss journeys. It’s hard to see how any one of us could fail! We’ve all got each other’s backs, 24/7, all year round.
Access DOWNLOADABLE resources, find support on the online FORUMS and UNCOVER the answers you’ve been looking for regarding fat-burning, workouts, nutrition and living the lean lifestyle.
The BeyondFit Life forums are private, welcoming and busy with discussions from women just like you: moms with new babies, women busy with young families, executives with stressful jobs and everything else life throws at us! Together we make a great support network, and together, we get results!
Join now, and discover how to participate in exclusive Transformation Challenges, unlock hundreds of fat loss articles you won’t read anywhere else, download fat loss tools, expert interviews, bonus “How To” exercise videos, meal plans, recipes and more!
Join BeyondFit Life now — click the link below and immediately gain access to everything you need to transform your body in a matter of weeks! http://beyondfitlife.com
Real Women • Real Results
P.S. Let’s Connect….
Become a fan on Facebook • Find me on Instagram • Follow me on Pinterest
A Simple But Effective Program To Lose Fat After 40, 50 ,60
The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. By structuring your exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. The tips in this article will show you how to build a custom program that works perfectly for you.
Listening to music is a great way to get moving. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. For many, moving to the beat of a song seems almost instinctual, and it’s also a great way to make your workouts a little more entertaining. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.
Having a few of your friends to workout with you can help you stay in shape. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. Having a friend work out with you can be an exciting time.
Your workout routines can be finished faster if you can find ways to distract your mind from the workout itself. One thing to consider using is workout video games; they could be just the thing you need to take your mind off your workout. There are a variety of these games available. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Maybe boxing a virtual opponent would be to your liking? No matter what you’re looking for, exercise games will help you get started quickly.
Buy clothing that flatters your figure. This is a great motivator when you start working out. There is a wide variety of workout apparel that comes in many colors. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. This exercise gear will make you want get in shape.
The surest way to keep boredom at bay is to change your workout routine regularly. Try to keep yourself motivated. You will not lose interest in your routine if you keep it interesting. The key is to avoid boredom at all costs. If your workouts slow to a halt, you will likely find it quite hard to restart them.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Pick your rewards with care. Treating yourself to the small things you enjoy is a good idea. Choose a reward that’s worth working towards but still within your means. You will go further if you have sufficient motivation.
It is unnecessary to view exercise as little more than a painful, sweaty experience. You can transform a workout into something fun if you know how to add some spice to your routines. By reading these tips, you can optimize your workout.