Chocolate Dipped Banana Bites - The Lemon Bowl®

Chocolate Dipped Banana Bites – The Lemon Bowl®

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Banana slices are dipped in melted dim chocolate then sprinkled with sea salt right before being frozen until finally agency. An easy, child-pleasant dessert recipe. 

Dessert is not some thing I crave often but when I do, it superior have chocolate. Given that my boys are both of those in that period of usually seeking to assist in the kitchen, these Chocolate Protected Frozen Banana Bites were being super enjoyment to make.

The most effective portion? They call for no crazy, in-depth recipe or prepare dinner time You basically melt dim chocolate (or milk chocolate if you favor!) more than a double boiler and dunk the banana slices until finally coated.

In advance of popping them in the freezer, I like to sprinkle on a pinch of sea salt. The saltiness balances correctly with the sweet bananas and creamy dim chocolate.

The most effective portion? 5 parts have a lot less than 200 calories! The great healthy dessert that little ones of all ages can delight in.

No fork necessary.

 

Print

Frozen Chocolate Protected Banana Bites

Banana slices are dipped in melted dim chocolate then sprinkled with sea salt right before being frozen until finally agency. An easy, child-pleasant dessert recipe. 

Course:

Dessert

Servings: four

Energy: 193 kcal

Author: Liz DellaCroce

Substances

  • two
    bananas
    sliced
  • 1/two
    cup
    dim chocolate chips or baking parts
  • 1/four
    teaspoon
    sea salt

Directions

  1. Line a baking sheet with parchment paper and established aside.

  2. Soften chocolate chips more than a double broiler until finally sleek and creamy clear away from warmth.

  3. Utilizing a spoon, cautiously dip every banana slice in the chocolate and rotate until finally evenly coated. Put on the geared up baking sheet and sprinkle with sea salt. Repeat with all banana slices.

  4. Freeze until finally agency, a least of two several hours. Serve chilled or shop in an air-restricted container in the freezer for up to a single month.

Nutrition Info

Frozen Chocolate Protected Banana Bites

Volume Per Serving (five parts)

Energy 193
Energy from Extra fat 81

% Daily Benefit*

Full Extra fat 9g
fourteen%

Saturated Extra fat 5g
twenty five%

Trans Extra fat 0g

Monounsaturated Extra fat 4g

Cholesterol 0mg
%

Sodium 141mg
six%

Full Carbs 31.5g
11%

Dietary Fiber three.5g
fourteen%

Sugars 23.2g

Protein two.7g
five%

* Percent Daily Values are primarily based on a 2000 calorie eating plan.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Look at out my Pinterest board for extra great recipes like this!

 



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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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