Challenge Fat Loss: 7 Moves to Fat Loss

Challenge Fat Loss: 7 Moves to Fat Loss

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Challenge Fat Loss is all about effective fat loss workouts that can be done at home with a minimal amount of space and equipment.

This workout can be geared for beginner thru advanced:

Set your timing device for:
Advanced – 40 seconds work/10 seconds rest
Intermediate — 30 seconds work/10 seconds rest
Beginner — 20 seconds work/10 seconds rest

Do these exercises:
• Cross body mountain climber
• Prisoner reverse lunge
• Double jump burpee
• Over head 1.5 squat
• Get up
• Sit out or mountain climber
• Plank alternate leg lift

Rest as needed between sets
Do up to 5 rounds

Feel free to share this workout here: http://youtu.be/tbFS7GDq8wg

And for more info about this style of training that utilizes the M2A method of fat loss, head to http://www.ChallengeFatLoss.com


Read More:

A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above

An inability to get fit is rarely because someone doesn’t know what to do. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Music is a great addition to any workout. The beat of the music will cause your body to start moving automatically. This is a natural response that everyone shares. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Remember that exercising in groups is always easier. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. If you exercise with a friend, you may find that your workouts seem to go by faster. You will be able to focus on something else besides exhaustion when there are friends around to talk to. You may be surprised how much more fun workouts can be when done with friends.


Cutting edge technology has made it possible to have fun while working out through playing workout video games. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. It is less likely that you are will get tired or frustrated and stop your routine.


Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is a great way to keep yourself motivated in the beginning of a workout routine. There is a wide selection of workout clothing available. This makes it easy to pick a great outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.


Doing the same exercises day after day soon leads to boredom. If your workout is not enjoyable, there is less of a likelihood you will continue with it. Switching it up is a key maneuver to keeping your routines exciting and new. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Taking a short break may make it hard to start up again.


Give yourself a prize for achieving each fitness goal. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You worked hard and met your goal! Take the family to the movies and have some popcorn with no butter. Maybe buy a new outfit to show off your improved body. If you know there is a pot of gold at the end of the rainbow, you’ll chase that rainbow to the ends of the earth, and lose weight doing it.


Exercising can be interesting if you plan it out correctly. There are numerous ways to transform a workout into a fun activity. Consider the following advice when formulating your fitness plan.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

1 Comment

  1. Good stuff! Calisthenics are definitely underrated, but we are all for it. Keep up the good work!

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