Archive for the Category » General «

I Hate Calorie Counting! (Kind Of)

I hate calorie counting. Absolutely hate it. Not only do I not want to spend hours doing research for how many calories what sevings equal (not to mention serving sizes), food journaling hasn’t exactly been my strong point either. (I loathe keeping a food diary, though the visual food diary went a lot better.)

So, given how much I don’t like logging thing and don’t like counting calories (in respect to the figuring out what the numbers are, not the acutal numbers), I don’t know what I was thinking when Hanlie mentioned she uses a little thing called Nutridiary and I decided to give it a go.

Now, I’ve tried SparkPeople before, and that turned me off because it’s so busy on the site. I felt a little overwhelmed, to be honest. But not with this one. Nutridiary is so simple and focused – it’s a food diary and that’s it! Sure, there is a forum attached, but you might just as easily miss it.

That’s not to say that what Nutridiary does is simple. Not by any means. Nutridiary is complex in what it offers you on feedback.

The numbers! Oh, the numbers! (Have I mentioned I love numbers?)

This is just one of the ways you can break down where your strengths, weaknesses and overall path are. As you can see, today has been a great day for vitamin C. (I supplement more than most because it helps combat my chronic fatigue.)

They make it so easy to not only find food but to list your own if it’s not on there. It’s also so easy to track everything, but they don’t let it get too complicated. You ate x amount of x at x time. You exercised x amount of minutes doing x at x time.

Too easy.

I still find the whole tracking thing a bit annoying, but with all the feedback I’m getting here, I like to check in to see what I’m getting out of certain foods or see how I’m going if I’m having a day where I feel like I might be eating too much.

Given that I can also track my weight, measurements, water, exercise, etc, I’m thinking I may have finally found my one stop shop.

Thanks, Hanlie!

Wordless Wednesday

Category: General  One Comment

Rude Awakening

The Bloke had to leave last night to head back to Melbourne for a few days before he actually starts his new job. A day and some of training down there, and then he gets going up here on Wednesday.

I promised myself that, while I had started to take care of myself in general ways, Valentine’s Day would be the day I got back on the scale and started a more structured health plan.

Strangely enough, I wasn’t scared getting on the scale (the Wii Fit scale, that is). I knew what I felt like at my top weight and I wasn’t feeling that way. Sure, a few more items of clothing wouldn’t fit and I looked a little heavier in the mirror, but I didn’t feel the bloated yuck I always felt in the past when my weight shot up.

So much for knowing.

I’ve reached a new top weight. Sigh. And while it isn’t heaps above the old top weight, it’s still a new top that I never thought I would see.

Usually this would have me crying and telling myself how disgusting/lazy/etc I am for letting myself get this far, but I’m not. I’m not happy I’m here, but I’m not letting it influence my mood, either.

I’m reminded of the borrowed post and thinking, “Today I can cry about reaching a new top weight or I can think about how it will be even more amazing when I reach a healthy weight.”

Who would have thought I would get to this point?

I’m already prepared for healthier eating with plenty of green things – love spinach leaf salads! – and there’s a new reason I’m getting more exercise than usual…

Eleven week old Brin is a big handful already and has been adding to my activity levels! I’m looking forward to when we can go on walks together. (At the moment, he hates the lead with a passion.)

So things are on the up and up again. Bendigo is such a better environment than Ringwood, we actually have a house to live in instead of a flat or unit, we have a new puppy… I’m ready for the next stage of life.

Those Little Things You Do…

I’ve put aside a little money for a while so I could treat myself. Get some things that make me feel good. You know the drill.

But at this point, I’m not really sure how to treat myself. Clothes are pretty much out because I’m looking to lose weight and have enough clothes for me right now. Spa stuff is nice… but I’m not comfortable with other people touching me and nails aren’t practical for someone who types as much as I do.

So I’m thinking… accessories? Fun exercise stuff? Perhaps some new kitchen implements or something?

What do you do to treat yourself nicely? What little things do you buy/wear/use that put a little spring in your step? Flower for your hair? Awesomely awesome runners?

Category: General  2 Comments

Facing Reality

Well, I have finally faced reality and changed all my goal weights and dates on my sidebar.

As my husband will tell you, patience isn’t my strongest suit, so having that kind of perspective on things… Woof. But the fact remains that I didn’t start this year at my highest weight. I can’t tell you exactly how or why, but that little fact has somehow made me a little more at ease with the universe.

Onwards, fat fighters…

Category: General  Comments off