The most unfortunate thing about weight – for me – is that it’s easy to ignore. I grew up being overweight. This is my ‘normal’ mode. Sure, when I lost a bunch of weight and could do all sorts of fun things, that was amazing.
Of course, being back to where I am now, that is easy to ignore, too.
I’ve definitely been in ‘ignorance is bliss’ mode lately with ignoring how much I’ve been drinking (yay, depression!), justifying or just not paying attention to the occasional sweets and not giving myself pause when I had the urge to eat everything in the house.
But after so many months without a period, feeling the difficulties that come with being this weight and having other things happening that I talked about in the password protected post, I woke up this morning that I had to pop my little ignorance button and face the music.
Hello, new highest weight.
While I could argue that it has been fun not having to do all the things involved with taking care of myself, much more of it hasn’t been fun. Like shaving my legs (and having my belly to contend with), walking the dogs (and getting so easily tired), seeing my husband worry about me but not saying anything for risk of an emotional response from me…
It’s not good. It’s not fun.
I’m slowly killing myself.
The good news is that, at this point in my life, I have tried enough things to know what works. What are those things?
*Keeping a food diary.
*Going 100% or as close to 100% raw as I can.
*Exercising in the morning.
It’s a short list, but heck if it down’t make a big difference.
I’ve resisted the urge to ‘start with a clean slate’ (more on that later) and am merely dusting off my food diary and breaking out my exercise clothes. I’m working with someone who is helping me to find out what options I have locally in both exercise groups and someone who works with eating disorders.
I refuse to say what I always say in the past because that just leads me to feeling like I am in a pass/fail situation, which can only lead to stress.
My life is no longer about win/lose or pass/fail. My life is about doing. And what I’m doing at the moment is cleaning up my act.
Again.


