Workout Archives - Page 2 of 15 - Naturally Curvy
May 20, 2017

Kanye West – Fade (Explicit)

Fade Kanye West Creative Vision by Kanye West Directed by Eli Linnetz Produced by Iconoclast Executive Producer: Kathleen Heffernan Director of Photography: Guillermo Navarro Production Design:
May 20, 2017

3 Ways to Work Your Back and Arms With the Lat Pull Machine | Fitness How To

Getting ready for the backless fashions of Summer — hello halter tops — means it’s time to tone the muscles of your back. And for this you
May 20, 2017

Randi Kennedy Fitness – T-Bar Row

T-bar Row (Back Exercise). Make sure to squeeze and hold at the top of the movement. Recommended Article: A Simple But Fast Guide To Lose Belly
May 20, 2017

Dumbbell Bent Over Row

Holly Perkins from Women’s Strength Nation teaches you how to perform a Dumbbell Bent Over Row for Back muscles (Latissimus Dorsi, Rhomboids, Teres major and minor)
May 19, 2017

How to Use the Back Extension Machine for the Obliques : Shaping Up

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The back extension machine is a great way to give your obliques a good workout, so long as you’re using
May 19, 2017

Complete Leg Workout Using No Machines | Booty Building

FIT FOR THE NEW YEAR | Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs! I hope you enjoy xo
May 19, 2017

Chest Flys with Sarah Grace

Sarah Grace takes you through the proper form and technique of 3 different types of cable chest flys. Sarah Grace shows affective ways to train your
May 19, 2017

Cable Ankle Strap Exercises : Body Shaping

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Cable ankle strap exercises are really effective at a number of different things if performed properly. Learn about cable ankle
May 18, 2017

EASY BASIC CHEST WORKOUTS FOR WOMEN! (& MEN) | Erika Steele

SOCIAL MEDIAS Instagram – https://www.instagram.com/erikasteele28/ Twitter – https://www.twitter.com/erikasteele28/ Snapchat – @erikasteele28 THE WORKOUT -FLAT BENCH CHEST PRESS 10 SETS 8-10 REPS -INCLINE BENCH CHEST PRESS 10
May 18, 2017

Chest Exercises for Women – Incline Dumbbell press

Build your best body with http://thinkfitnotthin.com/tfnt —- For women who want a simple no nonsense approach to getting leaner stronger and fitter. Chest Exercises for Women
May 18, 2017

Jessie Hilgenberg’s Bench Press Tips

Jessie Hilgenberg teaches you how to get all of the benefits and power from your bench press. #1 Women’s Fitness Site ► http://bbcom.me/2bY0y9w Supplements for Women
May 18, 2017

Smith Machine Standing Calf Raise by Jim Stoppani

Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video Dr. Jim Stoppani shows you how
May 17, 2017

Donkey calf raises like a boss

Read More: A Simple But Fast Guide To Lose Weight After 40, 50 ,60Getting motivated might just be the most critical thing you can do to
May 17, 2017

Female Genetic Freak Standing Calf Raises

Just a quick video of my post leg day calf raises. My calves are genetically blessed. I work them out only once or twice a month
May 17, 2017

Lying Leg Curls with Dumbbell and Bands| Home Workout

Lying leg curls using dumbbells and bands. Excellent exercise to strengthen and tone the back of your legs. If you like this video please help others
May 17, 2017

YDB – Hot Girls Doing Leg Curls

The leg curl machine is the preacher bench for women. Dudes flex their biceps while women flex their hammys and glutes. No wonder why the brazillians
May 16, 2017

Bikini Ready With Justine Munro – Romanian Deadlift

Are you ready for Bikini Season? IFBB Bikini Champion Justine Munro shares some of her favorite exercises to shape tight curves in this BIKINI READY Video
May 16, 2017

The 7 Best Ab Exercises

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach!
May 16, 2017

Decline Crunch – Abs Exercise

Decline Crunch – Abs Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, hook your feet under the rolls of a
May 16, 2017

8 Ways to use an Ab wheel

Hey guys:) I love the Power Wheel! It’s a great versatile ab roller that you can use anywhere. I thought I’d share some cool ways to
May 15, 2017

Leg Press n Leg Curls Using Machine Female Fitness Motivation

Welcome to my channel! This is a collection of girls and woman workouts, dancing,bikini girls,models, crossfit training and fitness girls. We download and RE-upload on our
May 15, 2017

Lunge Tutorial: How To Perform the Walking Lunge

Tutorial on how to perform the walking lunge. Great for developing your leg strength, specifically hits the glutes, hamstrings, and quads. Read More: A Easy But
May 15, 2017

Ashley Horner’s Full-Body Squat Rack Workout

When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner for a killer workout. Get the
May 15, 2017

Tricep Workouts: The Best Tricep Exercises for Women NO MORE BAT WINGS!

SUBSCRIBE to our YouTube Channel HERE ▶http://bit.ly/1q0dY5f Target the back of your arms for an amazing tricep workout with the best tricep exercises for women. Subscribe