Pilates Archives - Page 2 of 21 - Naturally Curvy
June 23, 2017

Double leg pull (Arm springs w/bottom hooks)

Studio Darien client, Pete Mills, demonstrates a variation of Double leg pull. Double leg pull is a basic and fundamental exercise, and is one of the
June 22, 2017

2 Best Knee Exercises with Resistance Bands | Knee Exercises

Watch more How to Do Physical Therapy Exercises for the Knees videos: http://www.howcast.com/videos/510327-2-Best-Knee-Exercises-with-Resistance-Bands-Knee-Exercises Hi. My name is Eric Sampson, and I want to talk a little
June 22, 2017

How to Do Criss Cross Scissors for Your Thighs | Health

If you want to completely tone your thighs, you will love this effective POP Pilates move. Watch this video to see Cassey Ho demonstrate how to
June 22, 2017

CRISS CROSS Pilates exercise

Recommended Article: A Easy But Fast Program To Lose Weight After 40, 50 ,60Motivation is what usually keeps people from getting in shape. If you know
June 22, 2017

My Favorite Corkscrew.

I love doing Corkscrew on the Ladder Barrel. It makes it feel like flying! Recommended Article: A Simple But Effective Plan To Lose Weight After 40,
June 21, 2017

Kathy’s Cats Workshop Trailer – Blossom Leilani Crawford

View full workshop: http://www.pilatesanytime.com/workshop-view/1650/video/Pilates-Kathys-Cats-by-Blossom-Leilani-Crawford We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking &
June 21, 2017

#13: Pilates Pregnant Cat Breathing

This exercise focuses on breathing and connecting with the core, specifically, the Transverse Abdominals. Follow this exercise by doing the more challenging knee bump-ups! Read More:
June 21, 2017

Fusion Movement Pilates: Bridge on Cadillac (Stott)

Effie was diagnosed with Benign Hyper-mobility Syndrome in her early 20’s and struggled with pelvic instability through two pregnancies. Through her training with Susan at Fusion
June 21, 2017

Butt Lift and Slim Thighs Pilates Workout At Home

Follow Jessica as she takes you through an intermediate Pilates routine focusing on your glute and hip muscles. You will focus on lower body and core
June 20, 2017

Pilates Shoulder bridge Spine curls

Adopt the supine start position. Bring your heels slightly closer to your bottom to reduce the stress on your hamstrings. Exhale as you tilt your pelvis
June 20, 2017

Bridge with Straight Leg Lift

The Move of the Day is Bridge with Straight Leg Lift. This exercise is a great progression from the shoulder bridge. You hover one leg above
June 20, 2017

Pilates 3 min breathing Respiration Pilates

Don’t Miss This Article: A Easy But Fast Program To Lose Weight After 30, 40, 50 and AboveWanting to get in shape is an admirable goal,
June 20, 2017

Boomerang, Pilates Advanced

Pilates advanced, Boomerang Recommended Article: A Easy But Fast Program To Lose Belly Fat After 40, 50 and AboveWhen you are getting into shape it is
June 19, 2017

Pilates Scissors & Bicycle

Day 16 of #MarchMATness showcases the Scissors & Bicycle, and features Sue from Marlborough Pilates Plus. Emphasis should be place on the abdominal muscles to protect
June 19, 2017

Best Stretches to Relieve Low Back Pain

The low back is a problem area for a lot of people who sit too long in their office chair without moving. I’m guilty of this
June 19, 2017

Pilates quick 2 minute workout warm up hip opening flow (grounding balance flexibility exercises)

Do you sit at work all day, only to do more sitting in traffic on your drive home? If you have tight hips and hip flexors
June 19, 2017

How to Do The Hundred | Pilates Workout

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more How to Do Pilates videos: http://www.howcast.com/videos/505886-How-to-Do-The-Hundred-Pilates-Workout So, our first official exercise in the classical Pilates series is called The Hundred.
June 18, 2017

Snake and Twist

Regan Hoerster, owner of Village Pilates, teaches Vilmaliz Bosque ‘snake’ and ‘twist’ Don’t Miss This Article: A Easy But Effective Guide To Lose Belly Fat After
June 18, 2017

Classical Exercise: Side Lift

Side Lift Purpose: Full body strengthening exercise. Core stability. Shoulder and hip strength. Position: Sit on right buttock with legs folded over each other to the
June 18, 2017

5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your
June 18, 2017

” Tease Me Teaser ” Joseph Pilates by Bluebird Pilates Munich

Website: http://www.bluebirdpilates.com Facebook: https://www.facebook.com/pages/Bluebird-Pilates-Munich/139344216169302?ref=hl Produced and Performed by Bluebird Pilates Munich Jean-Claude Nelson Read More: A Easy But Effective Program To Lose Weight After 30, 40,
June 17, 2017

Pilates swimming exercise

Dr. Leigh Roberts from L A R Physical Therapy demonstrates the Pilates swimming exercise with modifications. This exercise strengthens core, shoulder, and glute muscles. Don’t Miss
June 17, 2017

Pilates for Athletes : E57 : Chair Exercises for Swimmers

Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment. Instructor: Tom McCook Equipment: EXO® Chair Don’t
June 17, 2017

The Pilates Dork: Swan on Reformer

Get these videos 6 months earlier with a Free Membership at http://www.FusionPilatesEDU.com – A Serious Resource for Pilates Professionals Subscribe to this Channel! Reading the body