Pilates Archives - Page 2 of 32 - Naturally Curvy
September 20, 2017

Pilates Single leg stretch

Adopt the supine start position. float both legs into a table top position one leg at a time. Keep your lumbar spine in neutral. inhale to
September 20, 2017

Pilates One Leg Kick part 2

Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your
September 20, 2017

Pilates: One leg kick – How to in 60 seconds!

Learn how to do this Pilates one leg kick exercise correctly and get strong beautiful legs! In just 60 seconds you will know how to do
September 20, 2017

Pilates Side Leg Staggered Lift

Pilates Staggered leg lift Recommended Article: A Easy But Effective Plan To Lose Fat After 40, 50 ,60There are more than a few people who approach
September 19, 2017

Thigh and Butt: Side Kick Series: Circles Pilates Mat Exercise

Read More: A Simple But Fast Way To Lose Weight After 40, 50 ,60Many people avoid making goals when losing weight because they aren’t sure where
September 19, 2017

Pilates Side Kick Series Tutorial

Fundamentals ๐Ÿ’› Technique and basics for Side Leg series 1,2,3 with Pilates Academy International and owner of Mobile Fitness and Pilates Fiona Hermanutz. Love the oblique
September 19, 2017

Day 29: Shoulder Stand

Join us in doing the 31 Day Yoga Challenge with our Real Mom Fitness Model Jean Sherfick! Day 29 is the Shoulder Stand. Read More: A
September 19, 2017

‘๋ผ๋ฒ ๋‚˜ ํ•„๋ผํ…Œ์Šค(Labena Pilates)’ 29ํ™” Seal

๋ณต๋ถ€์˜ ๊ทผ์œก์„ ํƒ„ํƒ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๊ณ , ์ฒ™์ถ” ์ „์ฒด๋ฅผ ๋งˆ์‚ฌ์ง€ํ•ด์ฃผ๋Š” ํšจ๊ณผ๋ฅผ ์ฃผ๋Š” ๋™์ž‘ ๋ชธ์„ ๊ตด๋ฆฌ๋ฉด์„œ ๊ท ํ˜•๊ฐ๊ฐ๋„ ํ–ฅ์ƒ๋˜๋Š” ์šด๋™, ๊ฐ™์ด ํ•œ๋ฒˆ ํ•ด๋ณผ๊นŒ์š”? ๋” ๋งŽ์€ ์˜์ƒ์„ ๋งŒ๋‚˜๋ณด์„ธ์š” http://www.brotherstv.net/ Don’t Miss This
September 18, 2017

Essential Pilates for Beginners The Saw | MORE

Subscribe to Divine Caroline: http://www.youtube.com/subscription_center?add_user=moredivine/ Official Website: http://www.divinecaroline.com/ Facebook: https://www.facebook.com/DivineCaroline/ Twitter: https://twitter.com/divinecaroline/ Pinterest: http://pinterest.com/divinecaroline/ Instagram: http://instagram.com/divinecarolineteam/ Read More: A Simple But Fast Guide To Lose Fat
September 18, 2017

Pilates for Rotational Sports

Great series of Pilates exercises and modifications for clients who participate in rotational sports like tennis and golf Don’t Miss This Article: A Simple But Effective
September 18, 2017

Pilates Assisted Roll Up

Learn more details about the Pilates Assisted Roll Up exercise at http://www.PilatesEncyclopedia.com Recommended Article: A Simple But Fast Way To Lose Fat After 40, 50 and
September 18, 2017

Ejercicio Studio Pilates: Lower lift

Don’t Miss This Article: A Simple But Effective Program To Lose Fat After 30, 40, 50 ,60It is very important to stay motivated when you are
September 17, 2017

Rollover and rollover prep

Don’t Miss This Article: A Simple But Effective Plan To Lose Fat After 30, 40, 50 ,60Being fit is important, but it isn’t easily reached unless
September 17, 2017

Video clase de pilates progresiรณn Rolling like a ball

Clase de Pilates. El ejercicio Rolling like a ball o โ€œRodar como una pelotaโ€ requiere de un gran control y equilibrio sobre nuestro cuerpo, te proponemos
September 17, 2017

Upside-Down Pilates – Level II Resistance Band Part 3 of 3

Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout
September 17, 2017

Pilates Half Cadillac: Roll Down Bar Routine

Amanda Tennant performs and explains a routine using the Pilates Roll Down Bar. For more information, please visit http://wp.me/p4ea4v-23z. Don’t Miss This Article: A Simple But
September 16, 2017

Push Up Position Quadruped Serratus Reach with Medicine Ball

Recommended Article: A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 and AboveA workout that you like and that is fun is
September 16, 2017

The Push Plank Challenge for Sexy Arms & Hard Core

Get my yoga mat: http://bit.ly/yogamat1 An arm toning workout that will perk up your chest and define your upper body…WHILE challenging your core! Sexy arms and
September 16, 2017

Pilates Plank Strength Challenge

For day 17 of The Holiday Fix Challenge, you’ll build strength, get your heart rate up, and tone your arms with a fun variety of planks
September 16, 2017

Stott Pilates Strength & Agility – Pilates for Men

Now you can get those six-pack abs you’ve always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility.
September 15, 2017

Open Leg Rocker Tutorial PREVIEW

http://www.pilatesology.com Discover the secret that can transform your Open Leg Rocker! Join Sandy and her student Suzanne for a short tutorial in which Sandy gives detailed
September 15, 2017

Pilates One leg stretch 2

From the supine start position, and ensuring your pelvis is in neutral, exhale as you float one leg in the air so your hip and knee
September 15, 2017

Pilates Obliques

The Move of the Day is Obliques (Criss-Cross) for the Mat Repertoire in Pilates. This is a cross-over exercise that you see in most fitness programs.
September 15, 2017

Pilates Ab Toner Workout: 15 Mins- Gabrielle

Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the