Pilates Archives - Naturally Curvy
April 23, 2017

Teaser on the Reformer – Exercise Demo – Profitable Pilates

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Teaser’ on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos.
April 22, 2017

How to do the swimming exercise : Pilates Exercises 2

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness You just need a quiet environment and a mat to perform Pilates Mat exercises. The Pilates method involves physical and
April 22, 2017

Pilates for young swimmers. Double Leg Stretch with a ball.

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April 22, 2017

Pilates Mat Swan Dive

JohnGareyTV.com presents the Move of the Day: Pilates Mat Swan Dive. This is an advanced Pilates move and requires strength, flexibility, control and a little faith
April 22, 2017

Single Straight Leg Stretch on the Mat – Profitable Pilates

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Single Straight Leg Stretch’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe
April 21, 2017

Pilates Mat Spine Twist

JohnGareyTV.com presents the Move of the Day: Spine Twist from the Pilates Mat repertoire. This is a wonderful move for increase the rotation mobility of the
April 21, 2017

How to stretch your back to loosen up your thoracic spine. Pilates Exercise

http://www.pilatesinnerstrength.com.au This is a fabulous pilates exercise to stretch your back so that it loosens up your thoracic spine. Generally you’ll do reps each side and
April 21, 2017

Core Exercises for Spinal Fusion (and more!) | FemFusion Fitness

Stretch and strengthen your core with these flexion-free exercises that are safe for those who have a history of spinal fusion surgery. Also safe for people
April 21, 2017

QUICK PILATES WORKOUT- Abs & Bum for Beginners & Intermediates- Class under 30 minutes

A quick Pilates class and with the only equipment needed being a pillow or block, you have no excuses not to squeeze it into your day.
April 20, 2017

Single Leg Stomach Massage Reach Back on Reformer (Archival) – Profitable Pilates

Lesley Logan, author of Profitable Pilates, teaches the Joseph Pilates Archival version of the exercise ‘Single Leg Stomach Massage – Reach Back’ on the Reformer at
April 20, 2017

The Pilates One Leg Stretch

The Pilates single leg stretch! To do this exercise bring the legs into tabletop. Stretch your legs out to about 45 degrees. Lift your head and
April 20, 2017

Bicep Curl / Single Leg Stretch Combo

The Move of the Day is Biceps Curl / Single Leg Stretch Combo with the Flexband. This is a variation of the Single Leg Stretch from
April 20, 2017

Pilates One Leg Kick part 1

Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your
April 19, 2017

Pilates Mat Exercise: Single leg kick

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April 19, 2017

Pilates Side Leg Kicks

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April 19, 2017

Rivercity Pilates: Side Leg Kicks

Carey Sadler, owner and instructor at Rivercity Pilates in North Liberty, Iowa, teaches Cassie the side leg kick series. Side leg kicks are great as a
April 19, 2017

Side Kick Pilates Exercise – Adrianne Crawford

We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer
April 18, 2017

Pilates Shoulder stand

Feel the lengthening benefits of pilates with the Shoulder Stand. Recommended Article: A Easy But Fast Program To Lose Weight After 30, 40, 50 and AboveHaving
April 18, 2017

Pilates Mat: Seal

Amanda Tennant, licensed physical therapist and certified pilates instructor, demonstrates how to perform the Pilates Mat exercise Seal. For more information, please visit http://wp.me/p4ea4v-4IK. Read More:
April 18, 2017

art of motion talk: Pilates Tactile Cueing – The Saw

Karin and Martina will show you tactile cueing with the Saw. A classical Pilates exercise given a contemporary spin with some myofascial additions. Recommended Article: A
April 18, 2017

Trevor Pilates Improvements 4 – Spine rotation

This is exercise number 4 in part 2 of the flexibility series. This will improve your flexibility for the Pilates book opening pose or other spine
April 17, 2017

Teaching the Pilates Roll Up Exercise

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April 17, 2017

Core Physio + Pilates Advanced Mat Techniques

In this video Physiotherapists and Pilates Instructors, Fiona and Elizabeth cover advanced mat techniques. Techniques covered are: • side plank leg lift • front plank leg
April 17, 2017

Essential Pilates for Beginners The Roll Over | MORE

Subscribe to Divine Caroline: http://www.youtube.com/subscription_center?add_user=moredivine/ Official Website: http://www.divinecaroline.com/ Facebook: https://www.facebook.com/DivineCaroline/ Twitter: https://twitter.com/divinecaroline/ Pinterest: http://pinterest.com/divinecaroline/ Instagram: http://instagram.com/divinecarolineteam/ Recommended Article: A Simple But Effective Plan To Lose Fat