Cardio Kickboxing Workout, Core + ABS, HIIT, Fat Burning Kickboxing Workout At Home

Cardio Kickboxing Workout, Core + ABS, HIIT, Fat Burning Kickboxing Workout At Home

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No Equipment is needed for this calorie blasting + fat burning Cardio Kickboxing HIIT Workout. We will warm up for 4 Minutes and get our sweat ON in the 4 HIIT Intervals filled with Cardio Kickboxing Exercises and Core + ABS Exercises.

Check out SweatStreamTV right here on YouTube for more workouts with me!

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Shelly Dose, Kickbox, EPIC, Fat Burning, At HOME, Workout, Cardio Kickboxing, HIIT, HIIT WORKOUT MUSIC

WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is HIIT Interval #19)

#HIIT, #fitness, #workout
#at home, #cardio, #youtube


Read More:

A Simple But Effective Way To Lose Fat After 40, 50 and Above

Lack of motivation will hinder anyone’s efforts to get fit. That spark isn’t there, or maybe you don’t even know how to begin. These tips can help you find a workout plan that will work for you.


You’ve probably seen toddlers try dancing for the first time. Music naturally inspires people to move to the rhythm and the beat. A great way to make exercise more enjoyable is to play music while exercising. Music helps you have fun while you exercise.


Exercise by itself it often boring, so you need to spice it up a bit! Think about building social time into your workout time. Recruit a buddy or several to accompany you on lunchtime strolls or trips to the workout facility. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. Working out with a friend can be so exciting that the time will fly right by.


An exercise video game can make working out fun. This is something that your entire family can take advantage of to get healthy. When you are engaged in an activity that you like, you will not even realize that you are actually exercising. When you concentrate on the game, you won’t be paying attention to how hard your workout is, and you might keep going longer than you’d planned.


Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. Your new clothes can serve as an effective source of motivation to lose weight. Have fun picking out a great looking outfit for yourself. As soon as you slip into new workout clothes, you will feel like moving.


Avoid repetition in your workouts. You will want to change it often and add new and exciting things to it as you go along. You are going to slow down over time if your workouts become boring to you. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. The reward does not have to be large. You can choose to have a very small portion of a beloved dessert, or treat yourself to a new piece of clothing. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. Motivation is the key to success.


Exercising doesn’t have to feel like an obligation. There are many ways to make working out one of the best parts of your day. Several ideas on how to add fun during exercise are offered in this article.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

27 Comments

  1. Wish there was more! I was dripping sweat!

  2. kendra A says:

    so yeah i just got done bathing in my own sweat!!!loving your videos

  3. You literally kick start my day everyday, thanks!

  4. I love it so much, your energy your power is amezing, I swear soooo much really soo much

  5. Shelly!!! You are so awesome girl!!! I love it when you call us athletes bc my son plays football and he swears he's the only "athlete" in the family! I just love you!

  6. I really liked this workout. It was challenging and had variety. The only thing that would make it better was if there were more vocal cues when you changed moves. Thanks for the great workout!

  7. Todd Bram says:

    AWESOME WORKOUT! SWEATY MESS!

  8. awesomee i loved it thank you Shelly hugs e kisses from Macedonia ???

  9. Hi, again Shelly! Any chance you could post your stats (height, weight, BF) and nutrition guide (total calories, diet plan, macros, etc). I want to look like you! And I know that requires eating like you too!

  10. gmoney gu says:

    shelly u are awesome, thank you very much!!!!

  11. Awesome workout. I really feel good afterwards.

  12. I love your workouts Shelly! And the fact that you always have a smile in your face!

  13. SHOCKING PUNCHES – SORRY BUT YOU NEED TO NOT THROW FROM THE SHOULDERS

  14. OMG!!! you are awesome

  15. jenn A. says:

    One of the best workout I've ever done on youtube and trust me I've done lot!

  16. This kicked my ass to the next century.

  17. This is one of my favourite 'Shelly workouts'! I've done it many times, and love it. If you want to drip sweat and feel awesome, hit play! Thanks Shelly!!

  18. Miruna B. says:

    This workout is really great! I love your enthusiasm, the music and the punches!

  19. I always love your videos!! you're so encouraging and you rock!!

  20. How long is each exercise? 1 minute or 30 seconds? I'm thinking one minute, but haven't timed it out.

  21. Awesome video! Sweating! What is the song playing at min 3:18? πŸ™‚

  22. How many calories does this burn ? I was sweating so much thank you ! Also, do you have any tips on how to lose weight without a strict diet ?

  23. Another favorite!!! Shelly, I do your workouts EVERY DAY! I love them! Please never stop uploading!!! πŸ™‚

  24. Hello from Thailand. I did many work out form youtube but never leave comments before. Just wanna say i like your work out so much . Its more fun and i sweat a lots . I also like your work out music. Thank you.

  25. Hey Shelly!
    I love your workouts! My favorite is your 31 minute Tabata which totally kicked my butt. Do you have other videos like that? Thanks so much for all your videos. Thanks!!

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