Main Muscle Worked: Abdominals
Mechanics Type: Isolation
Kneel below a high pulley that contains a rope attachment.
Grasp cable rope attachment and lower the rope until your hands are placed next to your face.
Flex your hips slightly and allow the weight to hyperextend the lower back. This will be your starting position.
With the hips stationary, flex the waist as you contract the abs so that the elbows travel towards the middle of the thighs. Exhale as you perform this portion of the movement and hold the contraction for a second.
Slowly return to the starting position as you inhale. Tip: Make sure that you keep constant tension on the abs throughout the movement. Also, do not choose a weight so heavy that the lower back handles the brunt of the work.
Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise with a handle instead so that you can concentrate on each side of the abs separately by performing the exercise to the side.
A Simple But Fast Plan To Lose Weight After 30, 40, 50 ,60
People do not fail to become fit because they are doing a specific exercise the wrong way. If they don’t have the proper drive and knowledge, many people will hold back. The solution is to make it fun and these ideas can assist you in getting started.
Listening to music is a great way to get moving. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. You may just forget that you are exercising once you get into the music and start dancing.
Meet up with your friends for some fun workouts. Exercising together is a really good way to reconnect. Exercising can be more exciting and less boring when done with a friend. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.
Using a workout video game, you can get fit while having fun in the comfort of your own living room. This is something the whole household can enjoy. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. The workout video game draws you in and you won’t even notice that you are exercising.
Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. Fitness attire may not be something you find fashionable, but there are many options available. When you see all the different workout clothes available you will be surprised. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.
It is very possible to be bored by exercise if you do the same routine everyday. Being bored keeps you from being successful. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. Maintaining excitement about your workouts will facilitate even greater enthusiasm. If exercise becomes something that you dread, it is likely you will lose interest and quit. Once you stop working out, it is hard to get the motivation to do it again.
An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Do not wait until you reach your ultimate goal to reward yourself. Choose rewards with responsibility. Treating yourself to the small things you enjoy is a good idea. When choosing a reward, you should ensure it is one that has value to you and simple to get. The stronger your motivation is, the better your results will be.
A workout routine can be a lot of fun. It should not be something that you hate to do. Exercise offers tremendous opportunity for variety. Think about the advice given here, so you can start the best workout possible for you.