Bye Bye Flab! How to lose 5 lbs in 7 days | Natalie Jill

Bye Bye Flab! How to lose 5 lbs in 7 days | Natalie Jill

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In this video, Natalie Jill shares five very easy tips on how to be proactive and how to lose 5 pounds in 7 days.

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Most people succumb to a lack of drive and information. The secret to committing to getting fit is finding a way to enjoy your workouts.


Have you witnessed a small child dancing? Music naturally inspires people to move to the rhythm and the beat. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Set your pace to the beat and let the music carry you along.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Good company will make the time fly by. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.


If you can take your focus off of the exercise, the routine may go by faster. Taking advantage of video games is one secret to making this possible. There are games available for every interest. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Maybe you would like to box an online competitor? Regardless of what you prefer, these games will provide assistance in achieving your weight loss goals.


Buy workout clothes you love, so you’ll look forward to hitting the gym. Purchase exercise clothing that will help you feel good about your appearance. There are a huge variety of workout clothing styles from which to choose. Your clothes should be fun and make you feel good about yourself. Choose fun, creative workout wear that makes you excited to exercise. Be outrageous and unique. Choose workout clothes that will make you motivated to exercise or go to the gym.


Obviously, the same old routine will get boring if you repeat it over and over without change! Therefore, it’s a good idea to mix up your exercise routine. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.


Once you have accomplished your goal, treat yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. One thing you can try is getting a new book or maybe a chocolate bar. Pick something that you have been avoiding buying, even though you know you really want it. You should chose a reward that you have really wanted in order to help yourself feel motivated.


Despite what many people think, working out can be fun! Use these tips in order to add fun into your exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

28 Comments

  1. Tuff Stuff says:

    The thumbnail looks like she was giving you a hug but then she got rejected😝😅😂😂😂

  2. howellcino says:

    i just want kpop legs and i have been binge watching fitness videos, i aspire to be like suga

  3. Oreo's grew… Oreo's needed SUN 😭😭!!! no but low-key I'm starting Tommorow wish me luck 😂😜

  4. Aminah A says:

    👀🤔👌🏻👍🏽

  5. hi intissar aouina I am rashika can u plz share what did you had that whole week I just saw ur comment…can u plz guide me it will be a great help..plz..

  6. ur too good. thanx for helpin. i personaly thank u for ur videos.

  7. David 88 says:

    I'll try it and let you know what's going on next week. Thnks a lot for the video 🙂

  8. syed Ejaz says:

    Hi
    I want lose weight am really warried about myself
    After my delivery am78 kg am fallow lot of diet plan but still 😔
    My baby 5' months old give some solutions

  9. okay says:

    i love this video. thank you
    you seem so nice and very easy to understand

  10. Melanie says:

    I'm gonna really try this. This year is going to be the year I make myself feel beautiful

  11. Syd10 says:

    I use slim fast and excercise 2-3 hours a day and I have been dropping weight so I suggest that👍😊

  12. There are three components to weight reduction – exercise, diet, and motivation. One place I found which successfully combines these is the Alinn diet plan (google it if you're interested) definately the no.1 diet i've seen. Check out the before and after pics and amazing reviews.

  13. I have lost 10 lbs in the last five days

  14. I am so happy with Weight Loss Green Store Tea! I have lost 5lbs in a short period of time. I will be buying more in the near future! Congrats to all! Thanks so much.

  15. how to lose weight in 1 hour-sit on the toilet and take a crap,life lesson lol

    just a joke OK don't take that seriously

  16. i'm gonna do this in my christmas holidays because i'n in bording school and they force me to eat shit

  17. But what do I do about school lunches

  18. Is stevia also artificial sweeteners if yes then please tell me witch sweetener I can use because I can't live without sugar 😬

  19. I did my research and found this weight loss green store tea brand. Works amazing!!!!!! There are times when a great food cross your way and you have to have it… So I was able to loose weight without changing my eating routine, great!! 100% recommended.

  20. Eat right, Future Bright with Weight Loss Green Store Tea

  21. Ati says:

    and I'm already doing all those things…how can I loose fat?I'm not overweight ot anything,most people say I'm skinny (I'm 160cm 46kg) and I do weight training, have define abs and upper body and quads,and no matter how much HIIT and lower body weight training I do I still have a good layer of fat on top of my thigh muscles!!!don't know what else to do!!!!!

  22. Great tips Natalie. Thank you. How about rice? Can we have it?

  23. I love you I did what ever u said and I lost 7 lbs for 7 days now thank you

  24. Let me recommend, add a small pinch of salt in a glass(8oz) to keep you from peeing so much

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