DOWNLOAD IT HERE: http://bit.ly/1pnqsRI
CLICK HERE TO TRY MORE OF OUR BARRE WORKOUTS:
Tone, sculpt, lift, shape and strengthen your buns, hips, thighs, calves and even your abs and back with this at home lower body barre workout led by certified instructor Jessica Smith. No equipment is necessary, you’ll do all the work using just your own body weight and balance in a small space, making this routine perfect for travel!
Watch for Peanut the french bulldog’s cameo appearance in this vid!
This workout is designed to sculpt, tone and slim the butt, glutes, hips, inner thighs, outer thighs, saddlebags, core, abs, calves with moves like:
1st position plies
5th position arms
Alternating heel raises
Releve plie pulses
Pilates V stance
Side to side taps
Grand plies in second position
Split Stance Squat
Side Leg Extension
Side Leg lifts
Arabesque Leg Lifts
Internal HIp Rotation
External Hip Rotation
FIgure-4 Squat Stretch
Hip Flexor Stretch
2nd position arms
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Shop DVDs: http://www.jessicasmithtv.com/shop/
Don’t Miss This Article:
A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above
Exercise can play a major role in helping you to lose weight. To stay on track, people need outside motivation. Exercise can be fun if you learn the right ways to do it. These tips will give you some ideas to help you lose weight.
Music has an almost magical quality that gets even the most sedentary people moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not having music in your workout is almost a crime. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! The rhythms will put the pep in your step that you need to keep going.
Have a friend join you for your workout. When you use exercise as a reason to hang out with friends, you will be amazed at how fast it goes and how much fun you have. You won’t concentrate on the difficulty of your workout when you focus your attention on talking to your friends.
Video game workouts are one of several great ways to have fun while exercising. It is easy to forget you are exercising when you are playing a game and having a good time. Gaming can make exercise more fun, so it seems easier and less tiring.
If you look good and feel comfortable, you will work out more. Invest some money into some exercise gear that is comfortable and makes your body look great. Choose clothing that you want to wear, and you don’t feel embarrassed in so you are inspired to work out.
If you’re bored, change it up and try something else. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Mixing things up will help you maintain your enthusiasm. This is easily done by changing types of music or doing a new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.
Be sure to reward yourself when you have met your exercise goal to keep your motivation up. The reward doesn’t have to be anything big, but it should be meaningful to you. Be sure the reward is something that is easy to get and satisfying. Doing so will keep your motivation high and help you with your continued fitness goals.
Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. Try these tips to see that exercise can be fun to do!