Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae

Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae

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Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae is an explosive total body-sculpting cardio dance routine that is designed to kick start the metabolism to build muscle and burn calories and tone the body from head to toe through a unique series of high intensity Reggaeton -inspired dance moves that are rooted in Latin and Carribean music. Turn up the burn and unleash your weight loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this supercharged 17 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, shoulder rolls, side to sides, back sways, alternating jump lunges with arm circles, double Dutch arm crosses, alternating kick body pumps, helicopter arm knee lifts, up/down gallops, windmills, rib circles, body rolls, cat stretches and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN


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A Easy But Fast Way To Lose Weight After 30, 40, 50 ,60

Some people find it nerve-wracking to start an exercise routine. They may not know where to begin, or lack the motivation to look. The best way to get started is to have fun with it. Get on the ball by using these great tips.

Have you noticed how little kids will dance at the drop of a hat? Music naturally inspires people to move to the rhythm and the beat. When you workout, listening to music can be very fun, and it can motivate you to keep going. Music is great because it can keep you moving if you are tired.

Exercising is easier with a friend! Chatting while exercising will make your workout go by faster. You will be astonished at how fast the weight comes off when you work out with a buddy.

Video games can give structure to your exercise plans. This will allow you to have a good time while you get your burn. When you are having fun, you can exercise longer.

Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is a wonderful way to become motivated when starting to workout. There are tons of different styles and colors of workout attire available. With the many color choices, you can get creative when choosing your workout clothes. Wearing these outfits will make you want to start working out.

So you don’t get bored, vary your exercise routine. Keeping a varied, interesting routine will help you stay focused and motivated. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.

Rewarding yourself for weight loss goals can help keep you motivated. It is not the case that you need to hold off celebrating until you get to your final objective. Pick your rewards carefully. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Make sure that the item is a treat for you and easy on your wallet. You will go further if you have sufficient motivation.

Exercising doesn’t need to be tedious; it’s okay to have a little fun with it. The secret to keeping fit is having fun while doing it, and this article will help you do just that.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. I love this workout so much, it made me feel SO GOOD!

  2. How many calories do u burn?

  3. i finished it. and i was sweating

  4. Yna Marie says:

    very fun and yet very effctive ..u can enjoy and at the same time u will become fit and healthy .. thank u so much

  5. Queen star says:

    SOMEONE ANSWER ME PLEASE!!! can we call this workout or her other dance routines "hiit"??

  6. Great workout once again!

  7. You really inspire me a lot thank you

  8. I really enjoy this workout. I'm adding it to my playlist.

  9. Explooosive musclе grоwth in a bоttlе? Ditch the unhealthy Рrе-wоrkout powdеrs. Mах уоur results with this proven to work musclе building Stаck! https://twitter.com/3b036f19c5ce69976/status/742668391975096320 Burn to thе Bеat Dance Intervals Reggaeton Dance Wоrkоut Кeaira LаShae

  10. This workout is really fun and Keaira is so enthusiastic! One recommendation-turn that reggaeton up louder please!!!

  11. its my second day of dancing with you guys.. woooohhh.. sweat dripping!!!! also got my muscles pain really burning!!?????? im on fire!!

  12. I'm doing all ur exercise regular 40 to 50 minutes..
    u r really inspiring love ur work out….

  13. Thank you Keaira, I feel your my awesome motivation and support your my positive inspiration to better my fitness goals. Your the Best better than the rest its crazy but it's true.

  14. Bibi Baby says:

    wow i practice ur exercises at home chuuuu it really works .thanks dear

  15. Kbubbagant says:

    fun workouts love them!

  16. i love Keaira!! fun workouts and i will be doing every other day!!

  17. i just finished this workout i feel great

    thank you Keaira

  18. Veronica says:

    Thank you for this! I love it! ??

  19. Zhg Pop says:

    Never have I ever thought i'd love working out! This is so fun i love her energy

  20. YAS! Keaira is the bomb!

  21. Great workout, thank you for making exercising so much more fun /

  22. Oooooh ……I Love you …..:-*

  23. I love al your dance workouts Keaira! Thanks.


  25. Msbitchy86 says:

    this is the best OMG she is the best

  26. I Luv your positive energy Keaira and Friends. 🙂

  27. I feel like now every time someone says "GO" I'm just gonna spin around.

  28. I jus love this but Wat is this music n where can I get this music

  29. I jus love this but Wat is this music n where can I get this music

  30. Nesi Bini says:

    wow I did 4 of this ??

  31. I like how she train great energy

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