Burn Fat Fast - 6 Minute Cardio Workout

Burn Fat Fast – 6 Minute Cardio Workout

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Best Exercises to Lose Weight/ How to slim down the body fast

Welcome back to another Calorie burning week!

We are going to revisit and tackle unwanted fat in a fast way with this high intensity workout.

In this video, you have 30 seconds to complete as many repetitions in each workout category.

The goal is to find your own pace. Come back again and try to pick up that pace to maximize your results.

Exercises include;

1. Run In Place
2. Butt Kicks
3. High Knees
4. Jump Rope
5. Jumping Jacks
6. Squat Jacks
7. Squats
8. Oblique Squat Crunch
9. Mountain Climbers
10. Shoulder Tap
11. Burpee
12. Push Up

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Read More:

A Easy But Effective Program To Lose Belly Fat After 40, 50 ,60

Many people avoid making goals when losing weight because they aren’t sure where to start and they lack the necessary motivation. Fortunately, there are so many ways to make working out more fun. Below are a variety of ways you can reach your goals faster.


Music is a great addition to any workout. The beat of the music will cause your body to start moving automatically. A lot of people instinctively react to music when they hear it. The music’s beats and rhythms will make your workout a lot more fun. When you are having fun working out, you won’t concentrate on how tired you may feel. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to include social activities in your workout routine. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!


Exercise-themed video games can be a terrific way to get a workout. The remarkable secret to this type of exercise is that your focus is on having fun and learning new skills, not on the rigors and dread of performing another workout move. If you take your focus off your body, you will be able to workout longer because you won’t feel so tired.


It can be a bit daunting to exercise in front of other people. Workout clothes that flatter your body can boost your self-esteem! No matter your size or fashion preferences, there are workout clothes available in the colors and styles that you love most. Treat yourself to fitness clothes that make you want to get ready for a workout. Doing so is sure to increase the chances that you will workout with regularity.


In order to avoid the same humdrum routine, switch up your exercises daily. Not becoming bored in the same routine will better help you stay on track to meet your goals. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.


When pursuing your fitness goals, don’t forget to throw in a reward every once in a while! It doesn’t matter what your reward is. As long as it’s something that you love and will keep your motivation high, it is a good one. It does not have to be costly or fancy. Even a tiny reminder of how well you are doing can really boost your motivation to continue!


Exercise can be wonderfully entertaining. Don’t feel miserable about having to do it. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. This article discusses practical information that you can use right away to plan your workouts.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

33 Comments

  1. I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane 😀

  2. After finish this I can't breath but I feel good 😀

  3. Abbey V says:

    U r simply awesome man Great workoutAnd what is ur profession

  4. La La says:

    staunch workouts as always Nathen 💪🏽👌🏽🤸🏽‍♀️

  5. If you want to slim down, you need to look up Fenoboci Diet Plan on google. They will help you get the shape you need.

  6. Gonna do this as well as your waist transformation workouts as soon as the snow clears up lol

  7. I'm a basketball player & it's my off season now & to stay in shape I'm gonna try this man I have done it 2 nights & 2 mornings so far & I can feel it working already man thanks for the workout !

  8. What's a good routine for this? Like once or twice a day and at what time?

  9. You can get the best workouts guide on Unflexal 🙂

  10. Can i do it everyday?

  11. Dreamtrain says:

    There was a video so similar to this one that I cant' find anymore, but that one had a 1,2 punch combination and a kick instead of jumping and the push-ups at the end after each of them you'd reach high up with one arm then the other

  12. my arms and legs hurt

  13. By doing this exercise can i lose thigh fat!

  14. APB Jayus says:

    When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. While they may induce rapid loss of weight, these diet plans will never be a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on the internet since it is not just another fad diet where you starve yourself.

  15. Ja Ja says:

    finally made it all the way though. Thanks for the guidance

  16. This video is awesome! it's simple to understand and it makes you eager to do it. I do it every morning now hahaha .but how many calories does this burn?

  17. I getting more fat in this situation what can i do? How can I solve this problem, I find a solution simply I used to diet plans from my online Pro Fitness Coach” and also amazing result.Get free coach online ”profitnesscoach4u” (Search it Google)

  18. just tried it and feeling great.
    how many sets should I do everyday??

  19. I am 6.3 and 100kgs can I do this to reduce weight asap

  20. Love the energy in this video. Definitely motivated me to workout! Easy to follow!

  21. Am searching up good cardio workouts and found this one. Well.I really like this one! Subscribed!

  22. Definitely gonna do this… Thanks, you're videos are great and really motivating… I want to lose fat and get fit.

  23. Drxmmr says:

    3 times for the morning 3 times for afternoon and 3 times for night 🙂 fun workout tbh

  24. What about a diet plan , could u help me

  25. I've been doing this 6 minutes cardio twice a day for 3 weeks in addition to my diet.. and I lost about 19 pounds!!

  26. Hi, have you considered this kind of diet plan known as the Fenoboci Diet Plan? My friend says it helps people lost tons of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?

  27. I will definitely be adding this six minutes cardio to my daily exercises…thanks.

  28. nice video. you should be shirtless more so we can see your muscles.

  29. man, I think you're crazy❤

  30. man, I think you're crazy❤

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