Burn Belly Fat Fast & Lose Weight With This HIIT Cardio Workout (No Equipment)

Burn Belly Fat Fast & Lose Weight With This HIIT Cardio Workout (No Equipment)

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Today’s cardio/ hiit workout is focused on burning that stubborn belly fat to lose that weight finally (body weight only, no gym required)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

• 15x In ‘N Out Jumps
• 16x Lunge Jumps
• 15x Jumping Jacks
• 10x Skater Jumps
• 8x Broad Jumps to Mini Hops
• 15x Jumping Mountain Climbers
• 8x Thigh Slap Jumps
• 20x Speed Squats

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A Easy But Fast Plan To Lose Weight After 40, 50 ,60

Poor planning and a boring routine are the reasons many fail in their weight loss plans. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Read on for awesome tips to jump start your progress.

Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Follow the rhythm and cut loose. Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.

Remember that exercising in groups is always easier. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. When you are sharing the workout experience with someone, time passes much faster. Social engagement can help you focus on the conversation rather than the burn. Working out with pals is much more fun than you can imagine.

Workout video games help you stay on top of your goals. This is something that your entire family can take advantage of to get healthy. If you are enjoying yourself, you won’t remember that you are exercising. When you focus on the game you can accomplish a longer workout.

Make sure you get clothes that look good on you. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. The instant you put them on, your new exercise clothes will inspire you to workout.

In order to keep your exercise routine fresh and interesting, you should include new activities periodically. Try to keep yourself motivated. If you do not want to lose interest, try making the workout fun and exciting. You don’t want to lose interest because if you stop your routine, starting back up can be a real challenge.

Don’t hesitate to give yourself a reward when you succeed. When you have finally hit your goal, reward yourself and take it further. Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!

Exercising doesn’t have to feel like an obligation. Believe it or not, a workout routine can actually be a lot of fun. This article has some tips that will help you make your exercise plan entertaining.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. What's up Brochachos!! Be sure to let me know down below how many rounds you were able to complete. Good luck!! 😉 🤘🏼🤘🏼

  2. I did 4 rounds of this exercise

  3. As specialist, I do believe Antinobotan Solution is actually great way to lost crazy amounts of fat. Why don't you give it a shot? maybe it's going to work for you too.

  4. Its still surprise me just how some people have no idea about Antinobotan Solution (look on google search engine) despite the fact that many people lost tons of weight with it. Thanks to my mate who told me about this. I've lost lots of weight.

  5. Stevens says:

    How much time can I do this a week?

  6. how much of your workouts are for teens

  7. What is Fenoboci Diet Plan? We have heard many amazing things about this popular fat burn method.

  8. He needs a lot of work outs sounds like he hasn't worked out lately!!!!

  9. I subscribed to you and i got to say i am pushing myself to get stronger for any thing that comes in my life and i am pushing my self everyday to make sure i get the right excersise and do you have a video with what people should eat to loss fat

  10. How many times in a week I need to perform this

  11. As much as i a fan of yours i don't believe you can lose fat from in one place. You will lose fat all over. As we have different types of bodies Men/Women store fats in different places. But yet again i love your videos.

  12. John W says:

    Great cardio workout. Some of us don't want to spend time on a damn elliptical for an hour. Keep up the great vids 🙂

  13. ftbsecret says:

    Cool workout, did the circuit now taking a 5 minute breather before I start round 2 haha 😀 I love how its focused on legg stuff as I'm doing my upper body pretty alright with weights haha 😛

  14. E'Rion F. says:

    Tonight was my first time doing this workout and I kid you not, I've done three rounds and felt like I've worked out for hours.

  15. this is tremendous workout

  16. SixSide says:

    Did this 2 times 2 DAYS AGO and I'm still having some trouble getting outta bed hahah

  17. how many calories burn per round

  18. Ali Dohia says:

    Easier than the others IMO

  19. New subscriber ! Dope content man , keep up the good work

  20. nice plyometrics jump exercise bro . gotta try this later .

  21. I should probably be doing this but I'm just laying in bed…

  22. fast is not going to happen, it took me more than 1yr of walking 4.5mi.5 days a week, elliptical machine, body weight exercises and a mostly veg. diet to lose 22 lbs. off belly fat. you still look flabby!

  23. Nice video great exercises

  24. goodluck with my day 1.

  25. Awesome energy, great video!

  26. Bob says:

    this guy deserves more attention

  27. Thanks a lot for the video. Let's see how many rounds I can do ☺

  28. Ron Steven says:

    hope I can get in shape with these great video I did it with my girlfriend. also how do you shave your body hair I was thinking of doing it but I don't know how to properly. I have a hair problem and I sweat a lot. any suggestions or videos would help.

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