Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):
• 15x In ‘N Out Jumps
• 16x Lunge Jumps
• 15x Jumping Jacks
• 10x Skater Jumps
• 8x Broad Jumps to Mini Hops
• 15x Jumping Mountain Climbers
• 8x Thigh Slap Jumps
• 20x Speed Squats
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A Easy But Fast Plan To Lose Weight After 40, 50 ,60
Poor planning and a boring routine are the reasons many fail in their weight loss plans. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Read on for awesome tips to jump start your progress.
Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Follow the rhythm and cut loose. Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.
Remember that exercising in groups is always easier. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. When you are sharing the workout experience with someone, time passes much faster. Social engagement can help you focus on the conversation rather than the burn. Working out with pals is much more fun than you can imagine.
Workout video games help you stay on top of your goals. This is something that your entire family can take advantage of to get healthy. If you are enjoying yourself, you won’t remember that you are exercising. When you focus on the game you can accomplish a longer workout.
Make sure you get clothes that look good on you. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. The instant you put them on, your new exercise clothes will inspire you to workout.
In order to keep your exercise routine fresh and interesting, you should include new activities periodically. Try to keep yourself motivated. If you do not want to lose interest, try making the workout fun and exciting. You don’t want to lose interest because if you stop your routine, starting back up can be a real challenge.
Don’t hesitate to give yourself a reward when you succeed. When you have finally hit your goal, reward yourself and take it further. Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!
Exercising doesn’t have to feel like an obligation. Believe it or not, a workout routine can actually be a lot of fun. This article has some tips that will help you make your exercise plan entertaining.