Breakfast Sausage Recipe (It’s a nutritional powerhouse!)

Breakfast Sausage Recipe (It’s a nutritional powerhouse!)

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homemade-sausage-breakfast-lentils-porkIf you&#8217re like me, you grew up in an era in which we shunned bacon and sausage in favor of excess fat totally free bagels.

That didn&#8217t perform out so effectively, as diet plan tips goes.

What we&#8217ve learned is that excess fat is not to be feared. Specifically when it&#8217s naturally occurring. Like pork. No guy-made, hydrogenated stuff there. Just the true factor.

By the way, you can download my whole Clean Breakfasts mini-cookbook for cost-free by clicking the button under:

GET MY Totally free COOKBOOK

My primary breakfast recommendation is to eat plenty of protein and naturally happening fats, and fewer carbohydrates.


You&#8217ll remain full and have vitality longer (and not be tempted to grab a muffin off the conference room table.)

That&#8217s why homemade breakfast sausage has turn out to be a single of my favorite breakfasts. Heck, it&#8217s excellent for lunch or dinner as well.

But sausage patties have a bad status&#8230maybe for very good purpose. Here&#8217s what you&#8217ll find inside a Jimmy Dean Pork Sausage Patty:


You don&#8217t have to be a scientist to see that there&#8217s sugar, MSG and colour extra to these undesirable boys. And the good quality of the pork&#8230? There&#8217s no telling, but I&#8217m betting on the most affordable, factory-farmed meat possible.

Don&#8217t fret. Generating your very own breakfast sausage couldn&#8217t be less complicated. When you make your very own, you can include all sorts of extra goodness.


Breakfast Sausage Recipe

Prep time
Cook time
Complete time
Use the very best high quality pork you can locate, from pastured animals.
Tends to make: 10 patties
  • one Tbsp. dried rosemary
  • 1 Tbsp. fennel seeds
  • &frac12 cup shredded carrots
  • &frac12 cup minced kale (can use frozen kale)
  • &frac12 cup cooked lentils
  • one lb. pork
  • three cloves garlic, minced
  • one tsp. salt
  • Few cranks of black pepper
  1. Pulse rosemary and fennel seeds in a grinder or little food processor right up until a fine powder types. (I use the Magic Bullet.)
  2. If you favor not to see chunks of vegetables or lentils, you can pulse individuals in a meals processor as nicely.
  3. Mix all ingredients in a big bowl. Combine with your hands until effectively combined. Form 10 patties.
  4. Heat a cast iron skillet more than medium-large heat. Add sausage patties and cook right up until browned on every single side.
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Want more? All my favourite breakfasts are compiled in this free of charge, downloadable cookbook:

GET MY Free of charge COOKBOOK

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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