Bodyweight Sculptor Workout: 20 Min- BeFiT GO

Bodyweight Sculptor Workout: 20 Min- BeFiT GO

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Bodyweight Sculptor Workout: 20 min from BeFiT GO is turned-up 20 minute resistance training routine that uses your own body weight to incinerate fat and build lean muscle throughout the entire body. Jump-start your weight loss potential as you challenge several muscle groups simultaneously to build power and uncover a lean and sexy physique. Activate the core and strengthen the abdominals as you target tone trouble zones including the hips, thighs, glutes, arms, abs, legs, shoulders, chest, back, triceps, biceps and obliques with your Expert BeFiT GO Fitness Coaches in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Redefine the body as you say goodbye to unwanted calories with result-driven moves like sit-throughs, hand release push-ups, single leg glute bridges, kneel to squats, front & back mountain climbers, lunges with claps, prisoner squats, table saws, burpee roll-ups, flutter kicks, toe touches, and more that will boost energy, tighten problem areas, relieve anxiety and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SIT THROUGHS
1 MIN HAND RELEASE PUSH UP
1 MIN SINGLE LEG GLUTE BRIDGE

2 ROUNDS
1 MIN KNEEL TO SQUAT
1 MIN FRONT & BACK MOUNTAIN CLIMBERS
1 MIN LUNGE WITH CLAP

2 ROUNDS
1 MIN PRISONER SQUAT
1 MIN TABLE SAW
1 MIN BURPEE ROLL UPS

1 ROUND
30 SEC FLUTTER KICKS
30 SEC TOE TOUCHES
1 MIN SIDE PLANK WITH TWIST

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Read More:

A Easy But Effective Plan To Lose Belly Fat After 40, 50 ,60

Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. What holds most people back is a lack of know-how and desire. Following these tips and keeping it fun helps you achieve your goals.


Turn on the radio while you are working out. Your body will not be able to resist the rhythm of the music. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music’s beats and rhythms will make your workout a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


You should invite some friends to join you when you start your exercise program. Having people around you helps make your work out move more quickly. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. You can also use this time to socialize. When you are having fun with friends, it can be fun to exercise.


To break up the monotony, try using exercise videos. There are many types available. Keep an assortment handy so your workouts stay fresh. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Go out and buy yourself some new workout clothes that make you feel good when you wear them. Having new clothes can make you feel motivated to shed pounds. Today’s exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. As soon as you slip into new workout clothes, you will feel like moving.


You will tire of doing the same exercise every single day, over and over. You don’t like to keep doing something that you don’t enjoy. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. Motivation is a key element for maintaining your exercise plan. Taking even the smallest break can make it difficult to start back up again.


Reward yourself for meeting weight loss goals. Reward yourself with small gifts for small successes along the way to your ultimate goal. Don’t go overboard with rewards. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. When choosing a reward, you should ensure it is one that has value to you and simple to get. You will go further if you have sufficient motivation.


When many people think of exercising, they think of it like work. But exercise really doesn’t need to be a chore. You can take steps to ensure your workout will be enjoyable and fun. Use this article to get advice about coming up with an entertaining work out.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

25 Comments

  1. Hall Ima says:

    au top comme d habitude

  2. I am on this …seriously . ..looks most effective . .thanks team

  3. I just have one problem that bothers me, my WRIST hurts while doing the workout so I have to stop a lot! I dont know if anyone have a solution for this ??

  4. awesome workout, i love it thank u

  5. Very intense workout 😅

  6. how many calories does this workout bur

  7. More of these please. 20 minutes, great moves, didn't get bored and felt like I was really working.

  8. Not fair! they use 2 persons!

  9. f0ts says:

    this kicked my booty!!

  10. If it hurt that mean it work (y) . (Just kidding, probably did an injury)

  11. good workout, hard to do, but effective!

  12. Quick great sweaty workout thanks BeFit

  13. MzAmyLaLa says:

    More of these please! One of the best 20 minute workouts ever! It was Challenging, and I didn't get bored. I'm sweating, and the time flew by!

  14. wow that was one of the best workout video made ever. that kick my booty. good job who made this video

  15. B Smith says:

    Amazing burn. Be sure to warm up and cool down on your own!

  16. Nice quick workout, thanks for sharing these!

  17. 정인영 says:

    I like this work out. Intensive and effective! Burpee w/ rolling is quite harsh for me.

  18. The work out is great but please stop the horrible video game music!

  19. Rocko M. says:

    Someone knows her Name???

  20. that't very good thank you👍👍👍👍👍👍👍👍

  21. Kaye Sade says:

    Woke up at 5am and did this… hot damn…what a burn ..the sit through got me the 2nd round..a fasho sweat breaker..I enjoyed it..I'm saving this one to do when I travel.

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