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1 MIN SIT THROUGHS
1 MIN HAND RELEASE PUSH UP
1 MIN SINGLE LEG GLUTE BRIDGE
1 MIN KNEEL TO SQUAT
1 MIN FRONT & BACK MOUNTAIN CLIMBERS
1 MIN LUNGE WITH CLAP
1 MIN PRISONER SQUAT
1 MIN TABLE SAW
1 MIN BURPEE ROLL UPS
30 SEC FLUTTER KICKS
30 SEC TOE TOUCHES
1 MIN SIDE PLANK WITH TWIST
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A Easy But Effective Plan To Lose Belly Fat After 40, 50 ,60
Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. What holds most people back is a lack of know-how and desire. Following these tips and keeping it fun helps you achieve your goals.
Turn on the radio while you are working out. Your body will not be able to resist the rhythm of the music. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music’s beats and rhythms will make your workout a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
You should invite some friends to join you when you start your exercise program. Having people around you helps make your work out move more quickly. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. You can also use this time to socialize. When you are having fun with friends, it can be fun to exercise.
To break up the monotony, try using exercise videos. There are many types available. Keep an assortment handy so your workouts stay fresh. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.
Go out and buy yourself some new workout clothes that make you feel good when you wear them. Having new clothes can make you feel motivated to shed pounds. Today’s exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. As soon as you slip into new workout clothes, you will feel like moving.
You will tire of doing the same exercise every single day, over and over. You don’t like to keep doing something that you don’t enjoy. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. Motivation is a key element for maintaining your exercise plan. Taking even the smallest break can make it difficult to start back up again.
Reward yourself for meeting weight loss goals. Reward yourself with small gifts for small successes along the way to your ultimate goal. Don’t go overboard with rewards. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. When choosing a reward, you should ensure it is one that has value to you and simple to get. You will go further if you have sufficient motivation.
When many people think of exercising, they think of it like work. But exercise really doesn’t need to be a chore. You can take steps to ensure your workout will be enjoyable and fun. Use this article to get advice about coming up with an entertaining work out.