Buddy up for these 8 bodyweight exercises you can do with a friend. It’s a total body, 20 minute workout including partner planks, squats, dips and crunches!
Grab your partner and complete 12 reps for each exercise each partner does 12 reps. Once you complete all 8 exercises take a 1 minute rest and repeat the entire circuit x 2-3 sets; or repeat as many rounds as possible in 20 minutes.
Bodyweight Partner Workout:
1. Plank + Arm Pushes
2. Single Arm Rotation Squats
3. Low Plank Hop Over’s
4. Squat + Single Leg Lifts
5. Chair Pose + Tricep Dips
6. Glute Bridges
7. Bicycle Crunches
8. Alternating Leg Circles
**See video above for complete workout and proper exercise form.
For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
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A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
Not being motivated can really put a damper on weight loss. Sometimes, you do not know how to get started. These exciting ideas will help you create a workout plan that is perfect for you.
Turn on the radio while you are working out. When you have music on, your body instinctively moves to the beat. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. Turn your workout into something fun and exciting with music. Doing this dance will be so much fun that you will completely forget about feeling tired. Adding music to your routine will allow you to keep moving for longer.
One of the best ways to stay in shape is to have a workout buddy. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.
Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You are far less likely to get tired or annoyed with your routine and stop.
When buying workout clothes, make sure they complement your body. This is an excellent way to motivate yourself when just starting out. All types of workout gear is available these days, and they come in various colors. This will help you be creative and find just what you are looking for in an outfit. Workout clothing that suits your style is going to be a great motivating factor.
In order to avoid the same humdrum routine, switch up your exercises daily. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. You will be less likely to skip exercising when you have an interesting exercise to try.
When you have reached a goal, give yourself a treat. The reward you choose doesn’t have to be something elaborate; you may be motivated by something small and simple. Get yourself a book you have been wanting to read or a new outfit. Reward yourself by getting something that you have put off purchasing. Pick something you really want as a reward for staying focused on your goals.
Who says a fitness regime can’t be exciting and even enjoyable? If you have the right attitude, you can have fun while you are getting in shape. Take a new attitude toward fitness by applying these helpful ideas.