Bodyweight Exercises in CrossFit

Bodyweight Exercises in CrossFit

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A Easy But Effective Plan To Lose Weight After 30, 40, 50 and Above

When you do not meet your expectations you might feel less motivated. There are many ways available to make exercise enjoyable. These tips will help you get the ball rolling.


Too many people work out in complete silence. How boring! One of the biggest advantages of music is that it makes you feel great. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


Exercising can quickly become monotonous if you don’t think of something to make it fun. Try to include social activities in your workout routine. Get as many buddies as you can to keep you company as you exercise. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


Your workout routines can be finished faster if you can find ways to distract your mind from the workout itself. Interactive fitness video games could be your answer. Fitness games come in all sorts of genres. Maybe you would enjoy dancing with virtual partners or strategy games that work your body. Maybe you would like to box an online competitor? Regardless of which type of workout you prefer, you can easily get lost in a video game.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Throwing on some old sweats doesn’t exactly make you feel attractive or add to your drive to work out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Repeating exercises constantly will only lead to boredom and discouragement. This is the reason that changing your exercises is important. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. A special gift for yourself will help you stay focused even if it is not very expensive. Choose easily attainable rewards that you really want. This reward will help you stay motivated to lose weight.


Exercising does not have to be a chore. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

27 Comments

  1. This is exactly my point of view on crossfit. For comprtitive discipline such as crossfit it makes sense to establish simple rules so judges can quickly pass/fail executed rep.

  2. this is by far the best analisys of crossfit from a calisthenics guy. i agree with u at a hundred percent

  3. athletes who do sports at a high level have a short shelf life, so what they do has zero benefits for someone who just trains for strength and size or speed and power. The problem is training for sports does jack shit for you outside of that sport. general training for strength and speed when done safely has way more uses in everyday life.

  4. So Crossfit gyms are prepping my fat confused coworkers with kipping pull-ups and speed deadlifts for competitions they never had any intention to compete. I think Crossfit is a conspiracy perpetrated by physical therapists to funnel dumb people into their offices.

  5. yeah, crossfit rules are stupid and irresponsible

  6. David M says:

    Great video! I don't do CrossFit, I'm not interested. But when people shit on it because of how funny it looks, I just kind of get annoyed. That's what the sport is. If you don't like, why bother saying anything negative. At least people are being active and staying fit.

  7. Rich Piana here with another episode of smaller by the day.

  8. Crossfit is the worst type of fitness in the world,It hurts you and the movement of the "skills" are uggly. I prefer doing a front lever or a planche instead of crossfit "muscle up"

  9. Please don't wear those blue tiights its cringy AF..

  10. Alec Stern says:

    If you sleep on a bed, I am sure that you will have better dreams hahaha! Maybe you will dream about doing an iron cross or a full Planche 😉

  11. Great video, thank you as always

  12. Your videos are entertaining and educational

  13. Felt useless?
    Think of those controllers at the competition.

  14. rosu vlad says:

    i dont understand why crossfit games allow different bodyweight exercises in lack of proper form? they look more interested in the quantity over the quality wich is a non sens in sports in my humble opinion.

  15. These rules seem to be kinda stupid. Does not look so healthy what these guys are doing!! I also don‘t get why Crossfitters look so strong, compared to what they‘re able to do..

  16. in my opnion…
    The most important thing on calisthenics is its form, as the name says.

    sports like Crossfit (and similars like freeletics) and Streetworkout, don't want to care about it.

  17. yea i get that but why do it then at the gym when its regular ppl just working out. crossfit is destroying the way the exercises are meant to be performed and ppl now dont know any better. hate seeing that at the gym

  18. stupidity overload.. competing for shit..

  19. I agree. They do as The rule requires…… Crossfit is not calisthenics…..

  20. Tell us about what you sleep on

  21. Well, I still hating the game

  22. I like watching the crossfit games u gonna need strength for this and muscular endurence but cool sport😎

  23. really good video, I did crossfit for a while and the misconceptions are a lot, for example I wasn't aloud to do keeping pull up until I had the strenght do do a few strict pull ups, people don't understand that there is a difference training at a crossfit gym than participating in a crossfit competition.

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