Bicep Curl / Single Leg Stretch Combo

Bicep Curl / Single Leg Stretch Combo

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The Move of the Day is Biceps Curl / Single Leg Stretch Combo with the Flexband. This is a variation of the Single Leg Stretch from the Pilates Mat Ab Series. Adding the Flex Band and arm flexion makes this a full body exercise that is intermediate level.

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A Easy But Fast Plan To Lose Weight After 40, 50 and Above

Although they may want to get into shape, many people are reluctant to start. They may not be truly motivated, or it may be that they simply have no idea how to start. It’s best to have fun with it. Get on the ball by using these great tips.

Listen to your favorite tunes while you workout. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Working out to music can keep you active for a little longer.

Invite a group of friends to exercise with you. Get caught up on the latest news while you’re enjoying your workout. Friends make exercising fun. An interesting chat can take your mind off tedious exercise. Even frustrating things can be a lot of fun when friends are involved.

Using a video game to help you exercise is a great way to shake up your routine. This will put the focus on enjoyment rather than on doing exercises. Paying attention to having a good time will help you to work out longer, because you won’t feel your body getting worn out.

Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. When you are deciding on your exercise clothing, feel free to be creative! There are a lot of different styles of workout clothing, so you can get something that reflects who you are. Your outfit can put you in a good state of mind.

Switch the order of your routines or do something entirely differently to avoid becoming bored. You won’t really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. It is important to stay motivated. If you lose interest, it can be hard to start your exercise routine back up.

Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. You deserve to be rewarded for your successes! You worked hard and met your goal! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Buying new clothes to fit your new size is also a great way to stay motivated. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.

Exercise does not have to be something you dread. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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