Best Triceps Exercises You're Not Doing

Best Triceps Exercises You’re Not Doing

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Top 5 Forgotten Triceps Exercises:

Triceps Extensions Push-Ups 00:27
Throat Crushers 01:00
Cross Bench Dips 1:45
Cross Chest Dumbbell Extensions 2:26
Reverse Grip Skullcrushers 3:03

Wanna switch up that boring triceps extension? Try these 5 forgotten tricep exercises!

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Buff Dudes / Fitness / Best Triceps Exercises You’re Not Doing
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A Simple But Fast Plan To Lose Fat After 40, 50 and Above

An effective program for exercise is entertaining and easy to work into a normal day. Make exercising a habit, and it’ll be much harder to slack off. Continue reading for some tips that will assist you in starting your own program.


Music is helpful to listen to while working out. The beat of the music will cause your body to start moving automatically. A lot of people instinctively react to music when they hear it. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Working out with a friend is ideal. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. Following a fitness routine with a friend will be great motivation and a lot of fun.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You are not going to get bored, irritated or tired out when you are having so much fun.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. The selection that is available may be quite shocking to you. Wearing a brand new outfit can itself be a motivation to head to the gym.


Avoid repetition in your workouts. Shake things up. Boredom is the biggest enemy of a productive workout. If you aren’t motivated, then you might stop working out. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Give yourself a present when you reach one of your goals. Doing so provides the motivation you need to sustain your commitment. You can give yourself a treat you’ve been longing for, or even a minor reward, such as a new book or other small gift. Do not set your goals too high or you will get discouraged.


Exercising can be made fun. It does not have to be looked at as boring. There are so many techniques you can try to make exercising more enjoyable. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

49 Comments

  1. Smashed these today for tris was an awesome pump. Good change of routine. Keep up the awesome videos !

  2. Daniel A says:

    Barbell close grip bench, Dips, and skull crushers thats the only one he got right 😂

  3. Mario is like Biceps and Luigi is like Triceps. Perfect analogy because Luigi is better.

  4. great advice and excellent info as always..you guys rock!

  5. rahul dash says:

    hey dude which music in the background is it your custom made

  6. everytime you lock out i cringe! elbows manggggg elbows

  7. Those skull crushers look scary

  8. Exactly what I needed. My triceps are easily the weakest part of my upper body (chest and back are always on point, triceps are lagging), so I'll use all these exercises today. Thanks dudes!

  9. On the throat crushers, does it matter the hand grip?

  10. Achilles says:

    I cant do the Throat crusher, i cant get the bar that far down to my throat, stops above the chin? Can anyone help

  11. Great to see that your skill… Try Unflexal workouts to be more flexal 🙂

  12. Dark Max says:

    kiss me and marry me ooooooo:::::::

  13. do a forgotten shoulder excercises

  14. Can I use a bed as a bench?

  15. Also triceps are the assistant muscle to the pecks and interior delt muscles

  16. He looks like Thor and Chunk Norris's sisters love child..

  17. Really helps, thanks Buff Dudes!

  18. Cross chest triceps extensions aka Jawbreaker? , these are good to help the popping in the elbow, probably cause of more Supination? thanks guys

  19. Hey, why are you trying to imitate Thor…you are not Thor!!!

  20. kostas FS says:

    hey guys! who is backround song? please!!!

  21. plz make a video on Steroids…..

  22. MrInzombia says:

    those tricep extension pushups are elbow destroyers. especially for the big boys

  23. hello buff dudes, do you think we should go to failure on each set ?

  24. Also, Flex Wheeler likes the one hand cable pushes with back to the machine. Great to isolate the tri.

  25. Hygge says:

    Athlene X says you're a dick…..

  26. Anmeldn says:

    ypu forgot the bwe tricep extension at the wall

  27. Raul J says:

    3:00 that's exactly why I cheat on my girlfriend

  28. Artur says:

    3:19 when this was shot there was no bench

  29. Wow just tried a tri extension push-up, couldn't even do one. What's the best way to build up to doing that?

  30. No diamond push ups?? 🙁

  31. skull crushers. push ups. tricep dips.

  32. Never too late to look for motivation even at 69 years of age! The miracle is in the movement!

  33. Stan Wells says:

    i have tried most, but never heard of (or thought of) the triceps pushup — that is definitely going in on my routine.

  34. Ken Able says:

    Credibly is now in question…do you not know that Cross Bench Dips is one of the best ways to destroy your shoulders? Do you not know that Physical Therapists say that one of the top injuries they see is shoulder injuries from doing various versions of Dips?

  35. redhulk111 says:

    the skull crusher type triceps workouts is good, but really bad on your elboys. that is why I avoid such work out.

  36. Its called skull crushers dildo no one ever heard of throat crushers maybe your confusing when the name when you are deepthroating BBC!

  37. I've always read that doing those bench dips are bad for your shoulders.  Any guidance on this?  Is it about the range of motion?

  38. Mike Fu says:

    Dips really Stretch the Chest out well too…I find they pump my chest better than half the other crap!

  39. Iron Shaft says:

    The throat crusher hurts my elbows too much 🙁

  40. Cross bench dips are just amazing, you can even do a super set dropping the plates off of your lap.

  41. Horseshoes on the Daily baby please!

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