Best Stretches to Relieve Low Back Pain

Best Stretches to Relieve Low Back Pain

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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I’m guilty of this too. So today I’ve put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. But the good news is that there are plenty of ways to make exercise fun. Read on for awesome tips to jump start your progress.

There’s something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Making music the center of your work-out routine is essential. Turn up the tunes and start moving your body. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.

Your exercise routine will be so much easier if you get a friend involved. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. You and your buddy will be shocked at how fast you lose weight when you do it together.

One of the most interesting developments in the weight loss industry over the past few years is video game workouts. Many of these games are so fun, engaging and competitive that you forget about the fact that you are working out and place your focus on enjoying and winning the game. Gaming can make exercise more fun, so it seems easier and less tiring.

If you are going to work out, it is important that you have the right gear. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. If you look good while you exercise, you’ll be more motivated to go out there and work out.

To keep yourself from getting bored, change up your exercise routine often. If you don’t want to abandon your workout program, think of ways to stay motivated. Keep updating your workout routine. That way, it stays original and fun, so you do not lose interest. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.

Once you reach a goal, you should reward yourself. Rewards are great incentives to work harder. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Make sure the treats involved are pleasurable, but easily attainable.

You do not necessarily have to feel like you are working when you work out. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. kiran A says:

    Y can't this be saved offline?

  2. My first thought a few seconds in, 'that's annoying'

  3. half the comments are spam smh

  4. Its not about easy Or hard this was just Nice…. day 8 done! Im so motivated i already See results BUT. I do incorparate Some simple butt workouts from others …. because i dont want to loose the body…..

  5. annoar 97 says:

    Second week of the beginners calender 2.0 started very well!

  6. I often have neck pain

  7. Really like this back pain guide, "fetching loni" (Google it)! I was a little skeptical but used it yesterday and woke up with a more relaxed back. Because I`m very pleased with the outcomes, I also delivered the guideline to my parents. They said they can`t imagine how wonderful was it. The most reliable treatment for back pain..

  8. Cassey, your workout routines are amazing! But I have to admit I am sore the next day and so on. I would love, if you could, do a few videos on how to use a foam roller and to incorporate foam rolling on top of the stretching you have set for each month. I am a big advocate on stretching but we don't get enough self care or even consider the benefits of what foam rolling does for our muscles.

  9. Luz Castro says:

    My partner suffers from back and neck pain and is having problem supporting his legs, however when I found this back pain guide, "fetching loni" (Google it), all the stated complaints are solved appropriately. He says it provides the comfort and ease he desires while sleeping, specifically in preventing back pain.

  10. This back pain guide genuinely shocks me, look for Google "fetching loni". In many instances, the alignment of my knees, hips and back is kept because of this. I wake up with absolutely no pain when making use of this. The issue of my knees has significantly enhanced ever since I started making use of this..

  11. Feels way better lol Thank You

  12. Do you suffer from your neck pain so much for a long run? Unable to move your neck as like you want? Are You Groaning for your neck pain? If yes is the answer to those question then just go to [Check Details Here==> ] Unlock Your Hip Flexors programs to solve your problems by doing some exercise only.

  13. Are you suffering from your shoulder’s problem for a long run? Also unable to move your shoulders left right and passed unbearable disgusting every day like paralysed. If you are looking [Check Details Here==> ] something to avoid your problems then just go to unlock your hip programs to solve your problems.

  14. That scorpion one released all the crackin in my back.

  15. Paige W says:

    Day 8 finished!! So proud of myself. I never stick with workout routines?

  16. Paige W says:

    Did anyone else feel like a hedgehog during the last move??

  17. Buddychigo says:

    There are so many comments suggesting to Google "fetching loni" it looks like spam (similar wording with a little twist on the story each time), it's way too suspicious so I know I'm never Google that sh*t lol

  18. Dinner says:

    This video has helped me relieve a lot of back pain. I do these stretches daily for 2-3 days and the pain completely disappears.

  19. My aunt commonly wake up early in the day with a lower back pain. I sent this lower back pain guide, "fetching loni" (Google it) to her and she noticed the main difference the next morning. She`s really thankful that she has obtained the guideline..

  20. This back pain guidebook, "fetching loni" (Google it) is remarkable! I was a little doubtful but used it last night and woke up with a more relaxed back. Forwarded this to my mother and father. As expected, they`re also astonished and amazed of this guidebook. Great for back pain..

  21. My boyfriend has been dealing with so much pain with his back and this video really helped him. I love these videos!

  22. wacked0ne says:

    This was a little bit too fast for me personally but nonetheless awesome video thank you!

  23. Cassie I feel it in my upper back I don't know what I'm doing wrong

  24. Lower back pain and tightness is a day to day suffering for me. In my effort to get a solution for my situation, I have utilized distinct guidelines but with no success, nobody has been able to help. After making use of this lower back pain guideline, "fetching loni" (Google it), my back stiffness was treated substantially. It gave me great comfort and ease. I strongly suggest this guidebook..

  25. Utilized this back pain guideline, "fetching loni" (Google it) two days ago and already experiencing the difference. This is a strongly suggested means to help keep lower back pain from recurring. It was as expected. I`ve only tried it a few times but appears to do what it`s supposed to..

  26. Was I supposed to feel something?

  27. Joe Riddle says:

    i dont mind the screen moving and thankyou u soo much your vids R a big help:)

  28. Hi. If you want to be prepared for this check Unflexal workouts. I know you'll find good solutions for your workouts.

  29. It’s impossible to solve the problem of joint pain without taking any surgery operation in this era. But I was surprised that still now [Check Details Here==> ]   have some real method to solve this problem by doing some simple exercise like Ricks way. And so much great doctor support this plan 100% perfectly like Dr Alan Jenks.

  30. I truly like this back pain guide, search Google "fetching loni". Generally, I only say this can help keep my knees, hips as well as back all aligned correctly. As I get up in the morning, I really don`t feel pain anymore. I`ve actually had wonderful improvements using my knees since using this..

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