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If you want to sculpt your upper back, you must perform the bent over dumbbell row. In this video, fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia demonstrates how to do the perfect bent over dumbbell row.

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Often people fail to get in shape because they aren’t motivated. Knowing the proper way to exercise will help make it more enjoyable for you. This article will give you tips to keep you motivated and on track to reach your weight loss goals.

Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. When you get started, you will be able to keep moving for a long time. Dancing takes the tedium out working out because it’s fun to do.

Bring some friends along with you to your workouts. Group fitness tends to make exercising more enjoyable. Twice the people make time spent exercising go twice as quickly. Working out with friends helps you forget how fatigued you may feel by keeping your mind focused on conversing instead. When you are working out with a friend, it can be very fun.

Video game workouts are a new way to get exercise but have fun at the same time. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. You are not going to get bored, irritated or tired out when you are having so much fun.

It is important to buy clothes that look good on you. Well-fitting and attractive workout clothes are a great motivator. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. You can easily get creative when putting together an exercise outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.

Avoid doing the same workout daily. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. If you keep switching things up, you will not get bored as easily. Switch up the music or maybe even change your routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.

Keep yourself motivated by rewarding yourself whenever you reach a goal. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Try buying yourself a movie or some cd you want Pick something that can be attained easily, but is also a bit of a splurge for you. You should chose a reward that you have really wanted in order to help yourself feel motivated.

Exercise does not have to be something you dread. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.


  1. Zubair H says:

    I just want to know if the dumbbell path is straight or not in case of one arm row. please explain if possible , how much the shoulder should be extended? how to find out if shoulder is getting extended beyond the scapulae are fully retracted?

  2. Zubair H says:

    thanks sir. please share video of one arm row

  3. his voice remind me off farhan akhtar

  4. Thanks for this! Im still working my way up to finally do pullups and the problem that Ive had with bent over rows was I felt more tricep activation no matter how much i was trying to squeeze and pull with my back.

  5. Sir you are the best teacher.

  6. voice over by shifuji☺

  7. I went looking for a clip to remind me of proper form for this exercise and this was the first one I found. Couldn't have asked for a better clearer description. I will look for your clips for other exercises in the future. Thanks for the great clip.

  8. Zeejah says:

    voice version of farhan akhter 😁

  9. Do ze row or i will execute u…mein fuhrer caizad..

  10. I don't have dumbells heavy enough for this, so I literally liked this only because of his accent.

  11. Quester91 says:

    This was actually very helpful

  12. this guy is a genius
    weldone 👍

  13. houstonm05 says:

    This guy is serious. I feel like if the guy had lifted wrong he would've grabbed an AK and shot him.

  14. Rebecca says:

    Very helpful, thanks for upload.

  15. there is 3 diffrent grips/ways to do the DB bent over row,hammer grip, palms in, and oblique, there is no wrong grip.

  16. ive been lifting off and on for 20 years, the last 5 years I've been consistent. I have just recently added dumb bell rows and watched this video to make sure I was executing the exercise properly. Thank you, your video was the best on the form.

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