Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment

Belly Fat Burner HIIT – High Intensity Interval Training Workout with No Equipment

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60

Motivation is a key factor in determining the success of any fitness regime. You must establish some goals and become eager to meet them. An important goal worth noting, is to make sure your exercise is fun. You should try to make exercising like a reward. Consider adding a few of the following strategies to keep your fitness plan focused.

Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you are having fun working out, you won’t concentrate on how tired you may feel. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.

Exercise by itself it often boring, so you need to spice it up a bit! Group activities can help make your workout less isolated and more fun. Get as many buddies as you can to keep you company as you exercise. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. When you exercise with a friend it’s so relaxed and fun that you may actually work out more than you intended!

If you have other things to occupy your mind, such as music, your workout seems to go much faster. Taking advantage of video games is one secret to making this possible. Workout video games come in a wide variety of genres. There are games that require you to drive a boat or play a virtual sport by executing certain body movements. You may find your passion lies within virtual boxing. Regardless of which type of workout you prefer, you can easily get lost in a video game.

Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. There is a large variety of workout clothing out there. You might be amazed at the wide variety of designs that are available. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.

Do not do the same thing every day, mix up your routine. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. Keep your eyes open for new workouts that you can try.

Treat yourself when you reach those fitness goals. Rewards are a powerful driver to help you reach your goals. Make the reward something simple yet desirable, such as a new shirt or a delectable dessert. Make these rewards fun but attainable, in order to stay motivated in achieving your next goal or target.

A workout routine can be a lot of fun. You shouldn’t look at it as being miserable, because it doesn’t have to be. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. Think about the advice given here, so you can start the best workout possible for you.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.


  1. 47 seconds in AND I FELL ON THE FLOOR OMG

  2. wow omg this hurt

  3. Marobobb says:


  4. take a shower u cant even do a push up u look like a cow boi

  5. Faiza Khan says:

    i have a fat belly will this help me reduce

  6. This has given me tons of results. I will update weekly.

  7. I just wish she added sounds on her videos would be more fun…they're effective though !!

  8. As I'm doing this in my room at night, I feel like all my family members that died are watching me look like a dumbass while sweating like FUckInG CrazY anD MY arms JiggLinG everYwHerE

  9. I keep sitting here avoiding working out but when I remember that picture someone took of me where I realized just how fat i was, it motivates me to get my ass up.

  10. Looks down at my stomach: Yeah…I am never going to loose weight….

  11. Jabber Box says:

    Im glad I have someone doing it with me lol! Feels like im less alone and im not the only one exhausted??

  12. muito boa essa aula

  13. Jennifer K says:

    Great workout. Only constructive criticism would be maybe a bit louder announcing the active rests between repetitions when there's no beep. I kept looking back to the screen during workouts and realizing it was a rest period.

  14. My vision became more blurry when i was getting around 9-10 min xD Is that normal?

  15. Dee _ says:

    fuck you evan

  16. does this remove belly fat?

  17. I am so proud of myself because successfully completed this without any distractions…. Ok maybe a little bit but mainly workout!!! Yay for me!!! Wengie said something about this so I searched it up!!! And it actually works!! I'm doing this at least once a week from now on!!

  18. fatigued just by watching the video while lying on bed

  19. I love these workouts. As an athletic guy I can tell you this is not beginner stuff I was dripping with sweat by the end.

  20. i just started doing this. if you guys want to know my progress in 3-4 weeks, just comment and i'll let you know

  21. I did it, I feel amazing

  22. just did it, I feel great, and I'm severely overweight. I just modified it when needed..such as stair climbers, can't do. stomach/boobs too big. so I did the position and just lifted my tip toes up and down! try it, I'm dripping in sweat

  23. Le Filo says:

    So I thought this was 16 mins nice and easy – WRONG!

  24. I feel extremely tired just by watching…

  25. I can run after my baby sister for almost an hour yet I only made it to 5:09 of this video.

    Gotta say though, this is a lot more work

  26. Actually doing this helps …felt little tired around 15 minutes , but boy doing static squat made me sweat crazy

  27. I'm really excited when I feel my heartbeat faster but my heart hurts so continually that I have to stop working out several times. What should I do? Please give me your advice as soon as possible. Thank you a lot!

  28. This may have been a little more intense than I though… haha..haI was doing the burpees ,and on my 2 round of X burpees when I went down I may have not came back up… HAhaHa I laughed a little to hard beings I only just started (Definitely not fit at all)

  29. I gave up on my first try on doing the "X" thingy lol. Now I'm reading comments…and look at my belly fat…and looking at these people with flat bellies on my recommendations lol

  30. is it safe to do this while intermittent fasting?(of course I'm hydrated)

  31. Du Zam says:

    I have done this probably around 10 times the past 2 years.

    Started working out last week. Did another HIIT workout two days in a row. Today I did this one again. I had to take a break of about 5-7 minutes after round 2 bc my feet were killing me (it felt like cramps on both of my feet). Anyway I finished and did the second part twice! This was my best workout so far, I think, of all of the times I have done this. Plus it's really hot here today…. so I sweat even more.

    I was really close to not working out today. But I am so glad I did. Let's see if I can do this tomorrow too. If not, I'll just do this on Thursday… and whenever I've got time.
    I have only 4 weeks left until exams start but I really wanna get a bit in shape until the end of July. We'll see if I manage to study well, eat well &a healthy and workout well. I'm going to try to update.

  32. But how… HOWWWWW I'm most probably gonna die if I try this ?

  33. Pika Chu says:

    me: I can do this
    sees jumping
    me: welp next

  34. These are the only videos where I don't skip the ad 😛

  35. hey man! I haven't been able to respond back to your comments, it shows up as an error all the time! I just wanted to say I've been reading your comments and wanted to respond back so I'm trying here instead! Be excellent!

  36. Gia Mishra says:

    Hey guys! I am super motivated and will be trying to do this workout 5 times a week. Please let me know if you want updates!

  37. Connie says:

    woop woop 2017.05. 21

  38. Thank you so much for my morning workout today. I couldn't have done without you!

  39. i laughed reading the comments, my first time following this routine. It was reallyhard, but i got it. And I loved it.

  40. Belly fat today is amazing

  41. SASKEE says:

    i'm a beginner and it wasn't really that hard to do the exercises… it was more like it hurt to breathe….

  42. I'm a man and I've lost 10 kg (22 lbs) in 7 months doing this 3 times a week (with one additional "x-burpees" at the end, since february 2017). NO DIET !

  43. My goodness I'm already tired from watching this video!

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