Beginners Plus Size Yoga Modifications - squat figure 4 triangle warrior

Beginners Plus Size Yoga Modifications – squat figure 4 triangle warrior

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I am plus size and a true beginner in yoga. I love share my raw journey to fit. It was born out of my frustration of seeing just the highlight reels or the “after” of the process and not the struggle. In this video you will see how I modify triangle, a warrior option, the figure 4, and goddess squat as I learn to listen to my body and build in my ability through my practice.

I am not alone in this journey as I have a group of plus size women in my support group and we are on this path, as beginner yogis, and all plus size.

Apply for my Plus Size Yoga Support Group

Email [email protected] SUBJECT: plus size yoga

This is a program for those I personally coach. If you are already being coached or a coach, or following a particular program such as pre or post WLS or WW as an example, please let me know in the BODY of your email.

Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.

Check out these videos for even MORE plus size fitness and exercise modifications https://youtu.be/skwkh7rE4p4?list=PLM44VK2bBR_mWSl1BFj1rn7EmeQvrppNM

This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.

Make sure you SUBSCRIBE for more details!
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SUBSCRIBE to my YouTube Channel for modifiers, motivation, and other plus fitness tips *** https://www.youtube.com/user/coachtul…

Let me know your thoughts and comments! I would love to here your positive support for such an amazing project!

How to do leg lifts?

How to do hip bridges?

How to do jump squats?

How to modify yoga?

How to modify PIYO?

How to modify pilates?

How do I do planks?

How do I exercise when I am fat?

My belly gets in the way when I workout!

How to do plus size workouts?

How to do plus size exercises?

How do I lose weight when I am plus size?

How do I lose weight in my stomach?

How to do planks?

How to do push ups?

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Post your comments, questions or things you would like for me to discuss and share in an upcoming episode!
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I am super nice and positive and so are my videos! Trolls drool, but, super thanks for the engagement!
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My website: http://www.coachtulin.com


Read More:

A Easy But Effective Program To Lose Fat After 40, 50 ,60

When you are losing weight you should always include a weight loss regime. However, if you lack the motivation to stick to your exercise routine, you’re likely to falter and eventually stop working out completely. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following advice will help you with this.


Music is a key motivator when working out. Your body naturally moves to the music. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it’s fun to do.


Ask family and friends if they are interested in working out with you. Chart your progress together and enjoy each other’s support. You do not even realize how quickly time flies when you are working out with a friend. Losing track of what you are doing will make your workout go more quickly.


Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. Have a wide array of videos so that you can do a number of different workouts. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.


Buy workout clothes you love, so you’ll look forward to hitting the gym. You should buy exercise clothes that make you feel good when you wear them! Whether you’re looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. There are clothes to accentuate your figure and clothes that are just plain comfortable. Show off your unique style! Take risks! It’s important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don’t just sit in your closet!


It’s hard not to be bored when you’re doing the same old routine every day. Boredom is one of the greatest challenges you’ll face. If you change your exercise routine frequently, you will enjoy the time more. The only way to keep motivated is by staying interested, so change things up every now and then. Losing interest in your workout routine, is bound to lead to thoughts of quitting. If you do quit, however, you aren’t as motivated to start again.


In order to make sure you stay motivated, you should treat yourself on occasion. It doesn’t matter what your reward is. As long as it’s something that you love and will keep your motivation high, it is a good one. There is no need to spend a lot of money on something fancy. Even a tiny reminder of how well you are doing can really boost your motivation to continue!


Your workout doesn’t have to be monotonous. It’s not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

31 Comments

  1. Hello. I am wanting to do yoga again, but cannot get on the floor. I look for "obese yoga" but they all are on the floor crossed legged. I mean, really? I am severely obese. thanks for this. I am glad I found it.

  2. Liahna Guy says:

    This is just what I needed! I felt so discouraged trying yoga and Pilates but I think I'll try it again now. ?

  3. you are wonderful! I'm so glad I found you! Thank you so much for the pointers! and congrats on the loose leggings!

  4. lzyprsn says:

    I had a hysterectomy about 5ish years ago. The day of surgery I was about 130 pounds (still overweight for a woman of short stature). I gained a lot of weight pretty rapidly afterward. Lost some. And now its back full force. I have to be careful about my bladder as it wasn't pinned up. That said, I'm getting so large it hurts. My clothes hurt. I huff just walking a block. I sweat constantly. I'm super tired all the time. I'm scared to do anything to hurt my bladder. I really want to do yoga to lose weight and feel better. Can you address (demo) exercises that don't push the bladder downward?

  5. Phoebe says:

    Thank you for sharing these.

  6. I love this! SUBSCRIBED!! ❤️❤️

  7. Great vid. I am a 286lbs male and been doing yoga for 6 months. You are doing a real service for people and I thank you for it.

  8. ty, I'm fat in yoga and I can barely do anything. this makes me feel better about myself

  9. JemiQui77 says:

    omg thank you so much for making this!!

  10. wotcout ass thigh

  11. I love those pants! where did you get them?? Thank you for doing these videos, i'm slowly dropping weight on my own but these help so much!

  12. I am so glad I found your vlog! My body shape is very similar to yours. I have been doing restorative yoga for the last three weeks. Thank goodness for bolsters and blocks. I am also finding ways to modify because I really do love yoga but had gotten away from it because the instructors I encountered cannot really relate to a curvy girl trying to be more flexible. I look forward to watching more of your videos!

  13. love to eat your fats

  14. Thank you so much for this!

  15. Oh my goodness! I am so glad I found you!!!! I am totally subscribing to your channel. I have been focusing on changing my eating for the last 12 weeks and lost 26lbs. I have just done basic walking so far, but I am ready to start more activity, you inspire me and prove that plus size women can do more than the world thinks.

  16. Ann B says:

    Thank you thank you! New subscriber following all that way from Guam! 😀 <3 I def needed to watch this to find my yoga motivation again.

  17. Thank you for posting this Coach Tulin. I just found you and I too subscribed. Cant wait to begin.

  18. I applaud you for making this video. I would suggest that you don't  self-deprecate it makes it sound like your being apologetic. Just showing the moves is a big help to many.

  19. Days World says:

    thank you I been trying new workouts trying o lose weight and I believe yoga is the path for me

  20. these are great…thank you so much!! Im really trying to make an effort with yoga…

  21. THANK YOU!!! I have an un cooperative lower back so have been searching for modifications of various moves, particularly plank, since that's the ONE move that strengthens my core. Every so called "modification" video, so far, has been merely an "extension" of plank, which my lower back won't allow ~ until now. You are a blessing for me. I CAN DO EVERY modification you show 🙂 You have given me renewed hope!!!!

  22. Thank you coach tu Lin for your videos. It's because of you that I'm finally motivated to lose weight. I look forward to watching your up dated videos. You have come along way. I'm so happy for you. I wish you continue success. My love Yvette G.

  23. thank you thank you thank you for posting these. this helps me I am older and not so flexible, more than most my age and size but this is awesome and helping me already.

  24. love this love this love this love this!

  25. watched just this video, congrats you have a new subscriber 😀

  26. Do you have a modification for burpees? I love how honest and open you are about your body, and how parts get in the way, but you can adjust modifications as you lose weight and inches. Thank you!

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