I am not alone in this journey as I have a group of plus size women in my support group and we are on this path, as beginner yogis, and all plus size.
Apply for my Plus Size Yoga Support Group
Email [email protected] SUBJECT: plus size yoga
This is a program for those I personally coach. If you are already being coached or a coach, or following a particular program such as pre or post WLS or WW as an example, please let me know in the BODY of your email.
Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.
Check out these videos for even MORE plus size fitness and exercise modifications https://youtu.be/skwkh7rE4p4?list=PLM44VK2bBR_mWSl1BFj1rn7EmeQvrppNM
This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.
Make sure you SUBSCRIBE for more details!
SUBSCRIBE to my YouTube Channel for modifiers, motivation, and other plus fitness tips *** https://www.youtube.com/user/coachtul…
Let me know your thoughts and comments! I would love to here your positive support for such an amazing project!
How to do leg lifts?
How to do hip bridges?
How to do jump squats?
How to modify yoga?
How to modify PIYO?
How to modify pilates?
How do I do planks?
How do I exercise when I am fat?
My belly gets in the way when I workout!
How to do plus size workouts?
How to do plus size exercises?
How do I lose weight when I am plus size?
How do I lose weight in my stomach?
How to do planks?
How to do push ups?
**NEW Videos EVERY Thursday**
Post your comments, questions or things you would like for me to discuss and share in an upcoming episode!
I am super nice and positive and so are my videos! Trolls drool, but, super thanks for the engagement!
Try on demand workouts for 30 days FREE as well as over $3,000 other workouts including 3 Week Yoga Retreat, CIZE, Focus T25, Insanity Max: 30, 21 Day Fix, PIYO, 22 Minute Hard Corp and many more from trainers such as Shaun T, Chalene Johnson, Tony Horton, Autumn Calabrese, and Sagi
Use this link: https://teambeachbody.com/signup/-/si…
Get my 5 Top Plus Size Fitness Tips – FREE Download at http://www.coachtulin.com
Follow my journey daily on http://Facebook.com/CoachTulin
My Journey from Day 1 is on Instagram! http://www.instagram.com/iamtulin
My website: http://www.coachtulin.com
A Easy But Effective Program To Lose Fat After 40, 50 ,60
When you are losing weight you should always include a weight loss regime. However, if you lack the motivation to stick to your exercise routine, you’re likely to falter and eventually stop working out completely. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following advice will help you with this.
Music is a key motivator when working out. Your body naturally moves to the music. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it’s fun to do.
Ask family and friends if they are interested in working out with you. Chart your progress together and enjoy each other’s support. You do not even realize how quickly time flies when you are working out with a friend. Losing track of what you are doing will make your workout go more quickly.
Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. Have a wide array of videos so that you can do a number of different workouts. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.
Buy workout clothes you love, so you’ll look forward to hitting the gym. You should buy exercise clothes that make you feel good when you wear them! Whether you’re looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. There are clothes to accentuate your figure and clothes that are just plain comfortable. Show off your unique style! Take risks! It’s important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don’t just sit in your closet!
It’s hard not to be bored when you’re doing the same old routine every day. Boredom is one of the greatest challenges you’ll face. If you change your exercise routine frequently, you will enjoy the time more. The only way to keep motivated is by staying interested, so change things up every now and then. Losing interest in your workout routine, is bound to lead to thoughts of quitting. If you do quit, however, you aren’t as motivated to start again.
In order to make sure you stay motivated, you should treat yourself on occasion. It doesn’t matter what your reward is. As long as it’s something that you love and will keep your motivation high, it is a good one. There is no need to spend a lot of money on something fancy. Even a tiny reminder of how well you are doing can really boost your motivation to continue!
Your workout doesn’t have to be monotonous. It’s not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.