Beginner Yoga Handstand Drills with Patrick Beach

Beginner Yoga Handstand Drills with Patrick Beach

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This is just a preview yoga class! Check out the full yoga handstand class series here: https://www.codyapp.com/plans/learn-to-handstand–2?utm_source=cody_youtube_preview2_learnhandstand&utm_medium=cody_social&utm_campaign=learnhandstand

This plan teaches the freestanding handstand and shows you how to safely play upside down through total body awareness.

Whether you’re a beginner and have never done a handstand, or you’re an advanced practitioner and have prior experience with handstands, this plan will provide you with all that you need to get inverted and play in space. Not only will you enjoy practicing with one of the best in the field, but learning the freestanding handstand will lay a solid foundation for you to learn many other types of inversions in the future.

Just as we learned to walk first by building strength, then crawling, and eventually walking, this plan is organized into a series of video progressions to help you advance through various staging of starting and eventually holding a freestanding handstand. As you make progress in your handstand, use the bonus handstand practice to practice what you’ve learned in an actual Yoga flow.

The handstand is one of the most coveted poses in Yoga, and one of the most fun body movements to learn. Enjoy the process and have fun getting upside down!


Recommended Article:

A Easy But Effective Way To Lose Weight After 40, 50 and Above

When you are losing weight you should always include a weight loss regime. However, if you lack the motivation to stick to your exercise routine, you’re likely to falter and eventually stop working out completely. Exercise can be fun if you learn the right ways to do it. Read these tips for helpful hints about your weight loss plans.


Try playing music to motivate you during your exercise routine. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body’s natural reaction is to move when hearing music that it likes. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


If you can, bring a friend to exercise with you. This is a wonderful way to spend time with your friends, and you will both reap the rewards. Working out with a buddy can make exercising a lot more enjoyable. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.


A fantastic change of pace is to try a workout video game. Video game exercise routines help you workout without even realizing it, making it that much more effective and intense. Taking the focus off your body has a psychological effect on your endurance.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. By having exciting workout apparel, you will gain motivation for exercising.


Be sure you don’t continually do the same exercises because you will get tired of them and may stop exercising altogether. If you become bored with your routine, you are more likely to quit working out. Constantly look for new and exciting exercise routines to stay motivated. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.


Select a reward for yourself every time you reach one of your goals. A small reward makes a good motivator. It doesn’t have to be a luxury item as long as it’s something that will leave you feeling motivated. You may decide to see a movie or get yourself a new pair of jeans, for example.


You do not necessarily have to feel like you are working when you work out. Believe it or not, a workout routine can actually be a lot of fun. In this article, you will find some ideas to help make your exercise regimen more enjoyable.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

7 Comments

  1. sthwestb says:

    What a good looking buck and your feet, dude…AWESOME!!!

  2. Paulo S. says:

    Great video regarding the preparation in a "organic" way for the handstand. The yoga practice/way is well ahead in making our body do things in a "natural' way (when we compare it with the way other guys from fitness teach the handstand).

  3. kesa1986 says:

    Cody you should make a monthly subscription instead of having to purchase the one off plans

  4. angelaa m says:

    Wonderful exercise drills~ I'm going to add them to my practice and thank you for posting this video..

  5. brandon says:

    Where did you get those pants?

  6. all i could think about was omg he's so hot

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