Beginner Friendly Glute Workout | Free Weights, Bands, & Body Weight Exercises

Beginner Friendly Glute Workout | Free Weights, Bands, & Body Weight Exercises

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GYMSHARK LINK: http://gym.sh/Shop-Maryana-Dvorska
OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

Workout:
-SINGLE LEG
HIP THRUSTS
4 SETS X 8 REPS
(EACH LEG)
-FAST PACE
BODY WEIGHT
STEP UP’S
3 SETS X 10 REPS
(EACH LEG)
-BANDED
LATERAL WALKS
4 SETS X 16 REPS
-BANDED
SIDE KICKS
3 SETS X 8 REPS
(EACH LEG)
-BANDED
KICK BACKS
3 SETS X 10 REPS
(EACH LEG)
-WALKING LUNGES
8 STEPS
THERE & BACK
REPEAT 4 TIMES

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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts so if you’re into that, stay tuned & Subscribe!


Read More:

A Easy But Fast Guide To Lose Weight After 30, 40, 50 ,60

Often, people don’t succeed in their attempts to get fit because they lack motivation or lose it at some point. If you know how to exercise and keep it entertaining it can be enjoyable. This article will give you tips to keep you motivated and on track to reach your weight loss goals.


Music is something you should integrate into all of your workouts. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


Round up a group of friends and start exercising! You can make use of this time to catch up on the latest events. Friends make exercising fun. Friendly banter can be a diversion. Working out with friends is more fun than you might think.


Believe it or not, incorporating specially designed video games into your workout can be beneficial. This is a healthy activity that everyone in you family can enjoy. If you do something you enjoy, you will not feel like you are exercising. When you are paying attention to the fun you are having, you will naturally work harder and for a longer period of time without even thinking about it.


Shop for some fun exercise clothes to really get yourself into the spirit of things. Purchase workout outfits that really boost your self esteem! There are a huge variety of workout clothing styles from which to choose. There are clothes to accentuate your figure and clothes that are just plain comfortable. Express your inner creativity! Try something that will make your workouts more exciting! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


When your work out is too repetitive it is easy to bore yourself. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. You will find yourself having a better time by having several routines and alternating between them. Making your exercise interesting helps your motivation. It is important to keep motivating yourself with your exercise routine. It makes it much harder to get back into a good exercise routine once you quit.


Rewarding yourself is a great way to motivate yourself to complete a goal. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. Grab a low calorie soda or give yourself a home facial. Just get something convenient that you’ve been wanting. Pick a reward that you will actually enjoy for motivation because it will work better that way!


Make your exercise exciting. It does not need to be boring. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

14 Comments

  1. Milan B says:

    Great video and glad to see you back. I look forward to the day when a Maryana Dvorska Youtube notification pops up on my phone everyday! πŸ‘ŒπŸ»

  2. Going to try this workout with some deadlifts added for my next glute day!! Thank you xx Also please do a try on if you can xx

  3. Medieval says:

    my god this woman is beautiful, i love her. Maryana did you get a new camera , the video look sharp.

  4. It's so funny that they a little desk in there πŸ˜‚

  5. really love the workout. definitely gonna try it soon. btw love u so much. pls keep uploading such helpful videos.

  6. Betty Van says:

    I love your cat! So cuteeee.

  7. hello nice video good looking breakfast good to have you back excellent work out love the leggings still looking good πŸ˜‰

  8. Drizzy is so big now😭😭he's such a cutie😍great workout too thoughπŸ˜‚

  9. Honestly…. her eyes and smile is so pretty! What's her snap!?!!

  10. Rose Kaur says:

    Loved seeing your workout video after a while. So so happy to see you back in routine yay 😊😘😘😘😘

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