Before & After with the Kettlebell Swing 2

Before & After with the Kettlebell Swing 2

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Before & After with the 2 handed Kettlebell Swing this late summer/fall.

What is the BEST Home Booty and body workout?
Quite simply…the one you will DO! 🙂 Right? Well, and of course a part of DOing any kind of home workout plan, is that you want to ENJOY the workouts…and you want to see some pretty immediate feedback from your efforts…

And you truly want to be able to get into committed FLOW with doing them too…so that you can enjoy all of the health, body, booty, beauty & lifted spirit results.

And I can show you how to rock the form with this move too…
Check out my latest before n after blog post:

And why the KB SWing rocks exactly:

http://theresammmarie.com/best-home-workout-to-feel-strong-grounded-and-confident/

woot! xo Theresa Marie


Read More:

A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60

Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.


Music is a great addition to any workout. Your body will not be able to resist the rhythm of the music. Many people find that this response comes naturally. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Exercising with a friend makes your workout fun instead of a chore. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. Time will fly right by, and you will get in better shape as you go. That is what your friends are for.


A terrific way to work out is by using an exercise video game. This can be a fun way to burn calories and get moving while focusing on a distraction. By concentrating on something other than your physical exertion, you will maintain energy for a greater period of time, and will be able to exercise more.


Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. When you see all the different variates of attire you might be astonished. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.


Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Different exercise routines are essential for staving off boredom. Keeping yourself motivated is important. If you lose interest, it can be hard to start your exercise routine back up.


Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. You deserve to reward yourself, even for a small goal. You stayed true to your goal and accomplished it! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. When you know you have something special to look forward to, you’ll be extra motivated to tough it out until you hit your goal.


It is a common fallacy that exercise has to be nothing but a lot of hard work. To make your workout an exciting experience, there are a number of things you can do. This article will provide information to help you in coming up with an exercise plan that will work for you.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

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