BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

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BeFiT Intensity: Max Cardio Challenge Workout with Lacey Stone is a high-octane, 25-minute circuit fat-burning cardio workout that employs a high-intensity blend of cardio exercise, endurance moves and plyometric drills to torch calories, build strength, increase power and build stamina for maximum body-slimming results from head to toe. Turn up the burn and ignite your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted pounds, sculpt definition and shape a strong and healthy body. Fire-up the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves 180 squats, side to sides, fast feet to push-ups, speed skaters, reverse lunges, mountain climbers, knee-up front kicks, squat jacks, lateral hops, toe touch windmills, runner’s stretch, cat stretch, jogging, butt kickers, half jacks and jumping jacks to deliver lean, waist-shrinking results. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity:


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Warm-Up: Jogging, butt kickers, half jacks, jumping jacks,
Circuit 1: 180 squats, side to sides, fast feet to push-ups
Circuit 2: speed skaters, reverse lunges, mountain climbers
Circuit 3: knee-up front kicks, squat jacks, lateral hops
Circuit 4: All 9 moves plus a bonus plank move
Cool-Down: toe touch windmills, runner’s stretch, cat stretch

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Some people find it nerve-wracking to start an exercise routine. They may not know where to start, or may lack the motivation to actually begin. It’s best to have fun with it. These methods will help you accomplish this.

Get in the groove by listening to some good music! By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. Listen to the music and let it distract you from your body’s aches and pains.

Working out with a friend is ideal. Having a conversation while working out will make time go by much more quickly. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.

If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. You should have several different videos on hand, so you can have multiple workout options and not get bored. The distractions the music video gives you helps you from feeling any discomfort.

Purchasing new clothes to exercise in can be a great motivator. Find exercise clothes that will you look and feel good when you put them on. Have fun when you’re choosing your outfits. Workout clothing comes in many different styles and colors that allow you to express yourself. This is just one more way to motivate yourself.

You don’t want to run the risk of getting bored with the same fitness routines by doing them over and over again, because you will only get discouraged. This is why it is imperative that you change routines periodically. If you’re glued to the treadmill every time you exercise, why not try a long run outdoors instead? You will be more motivated to stick to your fitness regimen if you vary your exercise routine.

A reward is great motivation for sticking to your goals. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. If you are going to give yourself a reward, you should make it something your really going to look forward to getting. These little rewards can be the motivation that keeps you on track towards your fitness goal.

The definition of exercise does not need to include boredom. There are numerous ways to transform a workout into a fun activity. Keep the following in mind when you plan your workout regimen.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. Emma Frost says:

    Better than pilates.

  2. Da Fox says:

    I fucking love that they are tired! And they are not smiling like nothing happening!

  3. xxgamer says:

    i,m diving in my sweating now becus that oh yea

  4. This is an amazing advanced cardio workout! They show three levels of intensity for each exercise (level 1 is easiest, level 3 hardest) so both advanced level and moderate/beginner level people can do the workout! I did the level 3 (advanced) exercises and it is exactly the type of extra cardio workout that I was looking for. The instructor, Lacey, is fun and motivating! Thanks Lacey!

  5. Edwin L says:

    I've being doing this workout for about 2 months and I've lost 13 pounds :V

  6. you make me work hard with my family im am a kid you made my brother work hard keep it up lacey;/

  7. It was reeeaaaally intense!

  8. this workout is AMAAAAZING! this workout jump starts my metabolism and I love lacey ' s energy. I must say that I did take a supplement called Body Fortress The Shred Igniter, Citrus Punch flavor. I will say it is probably the worst tasting pre workout drink I have ever consumed. however, I noticed something different. I have the habit of being on floor dyyying,,heaving spit flying out my mouth just gurgling in pain…however after drinking this supplement I am typing this right now to you, standing, with none of the exhaustion that I usually have. if you need an extra boost invest in this pre workout supplement. it's awesome! taste….get over it to get into this workout !

  9. KO Track says:

    BOOOOM! You are a beast!

  10. Mary M says:

    This girl seems kind of uncomfortable and awkward…

  11. even looking at them made my feet hurt

  12. This cardio is nothing compared to Gymvirtual, She makes you sweat like a pig.

  13. was there an argument before you started filming? everyone seemed so fed up in the beginning lol. not even fake excitement.

  14. It's not about how much exercise you do! It's about how much you eat and what you eat.

  15. sonny boo says:

    I never sweat like that in my life

  16. I  lost  600  pounds

  17. The guys seems utterly intimidated and scared….great exercise though

  18. MooJoo5555 says:

    she shouts too much like Gillian. I cannot enjoy my workouts when they do that.

  19. it was so great. thank you 😀 i love it guys

  20. !!! The exclamation says it all. 🙂

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