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Warm-Up: Jogging, butt kickers, half jacks, jumping jacks,
Circuit 1: 180 squats, side to sides, fast feet to push-ups
Circuit 2: speed skaters, reverse lunges, mountain climbers
Circuit 3: knee-up front kicks, squat jacks, lateral hops
Circuit 4: All 9 moves plus a bonus plank move
Cool-Down: toe touch windmills, runner’s stretch, cat stretch
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A Simple But Effective Guide To Lose Weight After 30, 40, 50 ,60
Some people find it nerve-wracking to start an exercise routine. They may not know where to start, or may lack the motivation to actually begin. It’s best to have fun with it. These methods will help you accomplish this.
Get in the groove by listening to some good music! By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. Listen to the music and let it distract you from your body’s aches and pains.
Working out with a friend is ideal. Having a conversation while working out will make time go by much more quickly. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.
If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. You should have several different videos on hand, so you can have multiple workout options and not get bored. The distractions the music video gives you helps you from feeling any discomfort.
Purchasing new clothes to exercise in can be a great motivator. Find exercise clothes that will you look and feel good when you put them on. Have fun when you’re choosing your outfits. Workout clothing comes in many different styles and colors that allow you to express yourself. This is just one more way to motivate yourself.
You don’t want to run the risk of getting bored with the same fitness routines by doing them over and over again, because you will only get discouraged. This is why it is imperative that you change routines periodically. If you’re glued to the treadmill every time you exercise, why not try a long run outdoors instead? You will be more motivated to stick to your fitness regimen if you vary your exercise routine.
A reward is great motivation for sticking to your goals. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. If you are going to give yourself a reward, you should make it something your really going to look forward to getting. These little rewards can be the motivation that keeps you on track towards your fitness goal.
The definition of exercise does not need to include boredom. There are numerous ways to transform a workout into a fun activity. Keep the following in mind when you plan your workout regimen.