Becky’s Spicy Mango Tango Green Smoothie

Becky’s Spicy Mango Tango Green Smoothie

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If it seems like you are wading through molasses just to get up in the morning, beginning each day with a green smoothie may well aid. My blogger friend, Becky Striepe of Glue and Glitter, wrote just the book to get you via your up coming forty days of green smoothies.

Each week in the guide starts with a buying checklist to make it easy for you. Then Becky follows up with your seven recipes for the week. Making use of 40 Days of Green Smoothies is a wonderful way to get out of a morning rut and have some veggies first issue. I&#8217m trying it out for my own transition back into a healthy routine.

Becky’s Spicy Mango Tango Green Smoothie

Serves:&nbspone serving

Say hello to ginger! The mango and ginger group up to give this green smoothie a tasty, tropical flavor with a bit of a bite. You can boost or lessen the ginger juice, depending on how significantly spice you like. Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe.
  • &frac12 cup frozen banana
  • &frac12 cup frozen mango
  • &frac14 to &frac12 cup of fresh spinach
  • 1-two tablespoons ginger juice or ginger puree
  • &frac12-1 cup water (add as essential, to get items moving)
  • 1 tablespoon chia seeds
  • 2 ice cubes
  1. Puree till smooth.

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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