Basic Skillet Pork Chops with Caramelized Onions and Bacon

Basic Skillet Pork Chops with Caramelized Onions and Bacon

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Basic skillet pork chops with caramelized onions and bacon in a creamy sauce! This delectable dish is prepared in thirty minutes!

Simple Skillet Pork Chops with caramelized onions and bacon #skillet #keto #recipe #pork |

For about two months now I’ve been carefully next a ketogenic eating plan (examine extra in this reduced carb chocolate peanut butter fudge publish), and seriously viewing my carbs by seeking to keep them amongst 20-fifty grams a working day AND I have been intermittent fasting.

It has been simple to remain in just that carb vary since I have eaten reduced carb for decades.  I just really don’t consume several starchy food items or breads.

Most of my carbs appear from veggies.  I consume salads every single working day.  What’s unique for me is that I cook dinner with more fats and make confident I get a good portion in every single food (butter, olive oil, coconut oil, avocado, heavy cream).

Simple Skillet Pork Chops with caramelized onions and bacon #skillet #keto #recipe #pork |

I’ve been on the reduced-body fat every thing trail given that the 80’s,

so it has taken me some time to grasp this Keto way of ingesting and I have to say I’m taking pleasure in every single chunk and so is Alan!

My foods have consisted of lunch and dinner without having any snacks.  It’s wonderful to not be hungry amongst meals and it’s all since I have ample body fat at each individual food to keep me pleased!

When you are satiated intermittent fasting is a breeze!

I consume my foods amongst noon and seven:00 pm, so my fasting is about seventeen several hours, which involves the several hours I’m asleep.  It seriously does not come to feel like a quickly, but what a distinction it would make to the way my entire body works by using electrical power!

The effects of this new way of ingesting is a body fat decline of about twelve lbs . (in two months) with reasonable exercise.  I’m comprehensive of electrical power and I’m ingesting delectable food items!  Just glance at this food!!

Simple Skillet Pork Chops with caramelized onions and bacon #skillet #keto #recipe #pork |

Basic Skillet Pork Chops with Caramelized Onions & Bacon



Recipe type: Principal – Pork

  • 4¾ – one inch boneless pork chops
  • four slices bacon, diced
  • one tablespoon butter
  • one massive onion, sliced
  • salt and pepper to taste
  • ½ cup chicken broth
  • ¼ cup heavy cream
  • one teaspoon arrowroot and one tablespoon h2o
  1. In a massive skillet cook dinner bacon above medium-higher heat until finally crispy. Clear away bacon and set aside.
  2. Incorporate butter to bacon grease. Incorporate sliced onions and year with a pinch of salt. Minimize heat to medium and stir onion until finally it is evenly browned and caramelized (ten-fifteen minutes). Clear away from skillet and set aside.
  3. Time pork chops with salt and pepper on each sides. Return heat to medium-higher and include pork to skillet and cook dinner each individual facet 2-three minutes
  4. In a little bowl whisk jointly arrowroot and h2o. Whisk in chicken broth and cream. Incorporate to skillet with pork and scrape up and browned pieces trapped to the base of the skillet. Top rated pork with onion and bacon. Minimize heat to reduced and cook dinner for fifteen-20 minutes uncovered or until finally the inside temperature reaches one hundred forty five levels


For two weeks I adopted a reduced-carb ingesting prepare by Diet program Medical doctor, which is where by I uncovered this recipe. This is way too very good not to share.  I’m happy with the way my clothes suit, so I prepare on functioning on a upkeep prepare.  Stay tuned and enjoy this dish!

Simple Skillet Pork Chops with caramelized onions and bacon #skillet #keto #recipe #pork |

Sandra @ The Foodie Affair


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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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