Barbell Workout for Women (UPPER & LOWER BODY!!)

Barbell Workout for Women (UPPER & LOWER BODY!!)

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The best womens strength training workouts can be found in our 90 day fitness and nutrition system

This barbell workout for women includes the 5 best barbell exercises to help you get started using this very useful piece of equipment. This womens barbell workout includes moves that will work every part of your body. In fact it’s an upper body barbell workout and a lower body barbell workout all rolled into one!

There are 5 barbell exercises for women in this routine. We start the routine with some upper body barbell exercises and end it with one of the best barbell legs exercises. You’ll do each of the barbell exercises for 8-12 reps depending on how heavy your weight is. If you’re not sure what weight to use, choose a weight that feels difficult to you to push out the last 2 or so reps out of 10 reps. If you are a beginner you can try just 1-2 rounds of this best barbell workout for women. If you are more advanced try for 3-4 rounds of this women barbell workout. If you are looking for full length womens strength training workouts, check out our complete Athlean-XX for Women program

Here are the 5 best barbell exercises for women:

1) Yates Row
2) Chest Press Leg Raise
3) Overhead Sit Ups
4) Reverse Curl to Overhead Press
5) Alternating Front Lunge

For more barbell workouts for women, subscribe to our Youtube channel

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A Simple But Effective Plan To Lose Weight After 40, 50 ,60

Unfortunately a lot of people do not set goals. Fortunately, there are so many ways to make working out more fun. Look at these different ways to begin your weight loss program.

Music is helpful to listen to while working out. Music will get you moving. Many people find that this response comes naturally. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. Doing this dance will be so much fun that you will completely forget about feeling tired. Adding music to your routine will allow you to keep moving for longer.

When you exercise with some friends, it makes staying in shape much easier. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. Exercising with a friend is a happy experience that can bring you a lot of satisfaction.

Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. Numerous video games exist that will assist you in your weight loss goals. When it is fun, you can spend more time exercising!

Buy clothing that flatters your figure. This is a great way to motivate yourself. Workout clothes come in all sorts of colors and styles. With the many color choices, you can get creative when choosing your workout clothes. This great looking clothing will motivate you to work out even harder.

Don’t find yourself falling into the same old work out routine day after day. You may end up giving up if you are not having fun with your exercise routine. Switch things around and make things different to keep your motivation going strong. Try new routines or switch up your music. Always keep an eye out for a new and interesting workout to add to your exercise routine.

Be sure to reward yourself when you have met your exercise goal to keep your motivation up. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Whatever you choose, make sure it means something to you. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.

People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. I'm into bodybuilding so I need a full body workout with weights and everything

  2. Shorouk A says:

    How light is too light? & how light is light enough for a complete beginner?

  3. thank you so much this was perfect

  4. isobel64 says:

    Very useful. would love more barbell workout exercises

  5. very unique moves. new for me hence loved it. thankyou.

  6. tmice826 says:

    Great video, thanks for sharing. You mentioned "build your abs up", what does that mean exactly? How is that different from flattening and toning? Thanks in advance for your reply.

  7. ella smith says:

    What program should I be doing for loss?? Yoga,aerobics exercises or machine exercises??

  8. Jill Lopez says:

    You take too long to show each move

  9. Lisa Knapp says:

    awesome, thanks. pls more barbell and dumbell exercises…..

  10. Eagle One says:

    Great workout!!. Thanks!!

  11. What size barbell is this and where can I get it??? Been looking for one this size?

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