Barbell HIIT and Kettle bell Swings

Barbell HIIT and Kettle bell Swings

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Summer is around the conner and HIIT is the best and the most efficient way to lose fat while maintaining muscle and increase strength.
The key for completing this kind of workout is to keep on going even if it gets difficult until you finish the set.

This barbell complex / HIIT is a full body workout consisting of:

Military press
Back squat
Power Row
Front Squat
Kettle bell swing

All exercises are performed for 10 reps as many round as possible for 15 minutes.

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Don’t Miss This Article:

A Easy But Fast Guide To Lose Weight After 40, 50 and Above

Frequently, people’s plans to lose weight fall by the wayside because they simply don’t know how to go about it. Here you will see some ideas that can help make exercise interesting and fun, which can lead to improved results.

Have you ever notices a baby dancing? Music naturally inspires people to move to the rhythm and the beat. Listening to music is a great way to enjoy yourself while working out. Exercising to music gives you a comprehensive workout, and often times, you’ll get so drawn into the rhythm of the music that you won’t even notice when you start to get tired.

Round up a few buddies when you want to exercise. Working out is a great time to catch up on the latest news. Catching up on the latest gossip and chit-chat with a friend is a great way to distract yourself from the fact that you are exercising. Engaging in an interesting discussion is a great diversion. Having company to chit-chat with is a lot more fun than working out alone.

Exercise video games are an excellent way to workout. The reason video games are so great is because you are focused on the game and not on the workout you are putting in. Taking your mind off of your body will make working out much easier.

It is important to buy clothes that look good on you. This is a great motivational tool. There is a wide selection of workout clothing available. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.

Don’t find yourself falling into the same old work out routine day after day. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. Switch things around and make things different to keep your motivation going strong. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.

When you have reached a goal, give yourself a treat. Even a simple reward can help motivate you. Get yourself a book you have been wanting to read or a new outfit. You should select an item that is accessible but that you have refrained from buying. Choosing something that you like as a reward will also motivate you.

Your workout doesn’t have to be monotonous. It’s not impossible to enjoy working out. Here are a few tips that will add some excitement and fun into your exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. matkasim says:

    your flow is so inefficient… better military press then squat then good mornings then row then dead lifts. swings then pushups

  2. Awesome video. Straight to the point.. I was looking for something just like this

  3. MrRossT1 says:

    Bro, not sure these are even working. 😛  When you get ripped, I think you'll have more credibility.  Keep it up though. 🙂 

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