Ballet Beautiful: Lean & Firm Inner Thighs Workout- Mary Helen Bowers

Ballet Beautiful: Lean & Firm Inner Thighs Workout- Mary Helen Bowers

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Ballet Beautiful: Lean & Firm Inner Thighs Workout with Mary Helen Bowers is an elegant, lower body-targeted workout that uses unique ballet-inspired exercises that will burn calories and strengthen & tone the inner thighs, key to sculpting a ballerina’s long, powerful legs. Activate the core and tighten the legs with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Prepare to engage the muscles of the legs, abs, thighs, hips, buttocks, obliques and back as you power through the burn with this result-driven segment from the Popular Fitness DVD, “Ballet Beautiful: Total Body Workout” that will burn fat, build strength, and sculpt long, sexy, and powerful legs for a stronger and healthier new you. These unique, isolated exercises are great for all levels of fitness and can be taken with you anywhere. You will need a Yoga mat, a towel and a bottle of water to complete the routine. Train with a true pioneer in the fitness industry right from your own home. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release anxiety and increase flexibility. Visit the official Ballet Beautiful website at for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts:

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A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above

Often people fail to get in shape because they aren’t motivated. If you know the right way to do it, exercising is fun! Below you’ll see some terrific ideas to get you started.

Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. For many, moving to the beat of a song seems almost instinctual, and it’s also a great way to make your workouts a little more entertaining. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.

Round up a few buddies when you want to exercise. While you are working out together, you can catch up on things. Having a friend to talk to will take your mind off the workout. Having a good chat can distract you from what you’re really doing. Working out with friends is much more fun than working out alone.

Think about getting one of the many workout video games available. This is a wonderful way to make your workout more exciting. Since you will be concentrating on the game, you will not even realize that you are working out. By doing this, you will be able to increase the length of your workout because tiredness is not a factor.

Be sure that the exercise attire you buy is figure flattering. Well-fitting and attractive workout clothes are a great motivator. A large variety of types and colors exist when it comes to fitness clothes. As a result, you can express yourself and be creative with your selection. Having workout gear that you are happy with will help you to get the motivation to exercise.

Repeating, repeating, repeating the same workout is boring, boring, boring. Make sure you spice it up! Productivity is affected by boredom. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.

One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Your reward should be something that you enjoy and which you can get easily. Enhancing your motivation to improve your fitness is the goal of the treat.

You can view working out as a health investment to make it more enjoyable. Put fun into your workout routines and you will look forward to your exercise time. These easy tips will help you have fun while exercising.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. I'm going to this and 7 other of her workouts, I'll be sure to update as much as I can!

  2. boonavite says:

    Love the piano esp at 2:14. Can someone tell me what piano piece this is?

  3. R Dash says:

    I can't express the intensity of cramps this workout gives me, but I love it

  4. Did this with bricks around my ankles. Im a double amputee now.

  5. do I have to do or forever ? um not a dancer n actually I have physical issues. so it's impossible for me to continue it for the rest of my life…so can I stop that when I get tonner ?! or will I regain weight again? pls help me with answer ..

  6. Maybe I am doing the workout wrong but my knees feel the burn when I am doing this workout. How do I engage my inner thighs?

  7. I get very shy when I see women dressed like this!

  8. So amazed that she looks so comfortable during the work out while i was dying holding my leg.

  9. what can I say?…so painful & effective…took me up to the 10th session to do without taking any break in between 🙂

  10. Okay so I've lost 0.5cm on my thighs by doing this workout, and Donnie's thigh gap workout for few days – that's something right?!

  11. Tina Leong says:

    Comments are just… Made me feel good with everyone like dying with me

  12. 운동하면서 욕안하는데 이거하면서 씨발소리나옴

  13. Hannah Van says:

    'This is where it gets difficult' it was already too difficult the moment you said now lay down on the mat 😩😤😤

  14. If you have bulky legs and do this workout will you get lean muscle

  15. is my thigh gonna come back to old bulky shape once I stop doing this. do I must continue to do the exercise for eternity ?! pls tell me. it's not possible for me to do it forever due to my health condition

  16. The video it's eight minutes but i could swear it's two centuries

  17. Arijen - says:

    I'll be uploading here:
    One week – done: No results
    Two weeks:
    Three weeks:
    Four weeks:

  18. I'm going to do this everyday with updates and am going to eat healthy. Hope this works!

  19. Oh Really? says:

    If a would have her legs i can die in peace

  20. I'm going to do this every day for a week I'll let you know if I see any difference!!! (I'm also going to keep doing it after one week cause I'm sure it will slowly get easier lol) but if I don't see any difference after 1 week I'll let you know after 2 weeks

  21. why do i feel worse when she counts

  22. ItsOsose says:

    does this also work for muscular legs?

  23. I'm doing this for the second time (last time was about a week ago, I've been sore since), and it's already a lot easier! Don't give up.

  24. Hi how long until we see results? Also do we have to do this everyday or can we take breaks?

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