Backbending Workshop with Heather Elton

Backbending Workshop with Heather Elton

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This video with Heather Elton is all about backbending. First of all there is a vinyasa sequence that you can follow to gradually work deeper into your backbends. This is followed by some opening work using props to demonstrate techniques for finding more space and comfort for those that find backbending a challange.

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Often, people don’t succeed in their attempts to get fit because they lack motivation or lose it at some point. When you know the proper techniques, exercising can be quite enjoyable. This article will give you some motivating tips that you can try out.

Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Dancing appeals to us on a primal level. Let your body go! Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.

Exercise by itself it often boring, so you need to spice it up a bit! Try to include social activities in your workout routine. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. You will enjoy it so much that you will not even realize you are working out.

Exercise video games are an excellent way to workout. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. By concentrating on something other than your physical exertion, you will maintain energy for a greater period of time, and will be able to exercise more.

If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. When you see all the different variates of attire you might be astonished. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.

So you don’t get bored, try changing your workout routine. It’s essential that you find ways to maintain your interest and remain focused on your aspirations. You will be less likely to skip exercising when you have an interesting exercise to try.

A great idea is to reward yourself for reaching your goals. After you have attained your first goal, you will probably feel motivated to reach even higher! Buy yourself something nice, or maybe even treat yourself to a little forbidden food.

It is easy to start thinking of your workout as still another chore, but it is possible to have fun while you get fit. You can employ various strategies to make your workout a more enjoyable experience. The tips in this article can help you have fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Great one… If interested in Martial arts and Yoga, check Warriors and Yogis channel guys.

  2. this is very helpful, thank you 🙂

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