Avocado Smoothie with Cilantro and Mint (very low carb, keto)

Avocado Smoothie with Cilantro and Mint (very low carb, keto)

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A refreshing coconut milk avocado smoothie with cilantro and mint that can make a terrific very low carb keto breakfast or snack.

Inexperienced Avocado Smoothie

Exactly where I reside in Southern California, it’s Very hot 8 months of the year. We Californians preserve ourselves interesting all year prolonged with tasty smoothies. But fruit smoothies are comprehensive of sugar and not the best option for people pursuing a Keto diet program. Enter the avocado…

Avocados have been the very little darlings of the very low carb and Keto worlds endlessly! They hit the mainstream food stuff blogging environment really hard a several yrs ago and we observed avocados in all the things from brownies, puddings, ice product and everyone’s most loved avocado toast. But avocados make terrific green smoothies, way too.

Green avocado smoothies garnished with berries and mint in glass handled mugs with lime, mint and cilantro placed next to a blue napkin and yellow daffodils.

Keto Smoothie 

Full of heart healthy monounsaturated fat, avocados have additional potassium for each excess weight than bananas with substantially considerably less sugar. One particular ounce of avocado has .2 grams of sugar and 136 mg of potassium in contrast to a banana which has three.4 g sugar and one hundred mg of potassium for each ounce. And, their wealthy buttery texture and flavor make them the great option for Keto avocado smoothies.

Coconut milk is the ketogenic milk of option with its excess fat busting medium chain fatty acids and sweet moderate taste. To give this Keto avocado smoothie some interest a very little lime juice, cilantro, and mint add a refreshing flavor. For a further terrific flavor combination consider the Lower Carb Avocado Coconut Milk Smoothie with Ginger and Turmeric. It’s comprehensive of anti-inflammatory energy.


Thank you Lower Carb Yum for featuring this recipe!




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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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