At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals

At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

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A Simple But Effective Program To Lose Fat After 30, 40, 50 ,60

Deciding to get in shape is a goal that many people strive for, but sometimes it’s not that easy. That’s why it is important that you are focused and ready to commit. You need expert advice on how to stay motivated. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.


If you have not tried working out with the music on, you need to try it. Music is excellent for improving your mood. Music is also energizing and moving to the beat helps make it easier to keep going. This allows you to take your mind away from exercise and make the overall experience more enjoyable.


Get your friends together to help you work out. Having people around you helps make your work out move more quickly. Your companions are going to absorb your attention with their interesting conversation, enabling you to work out for a longer period of time. This is because you’re not now concentrating solely on your body and how tired you are becoming. You can also use this time to socialize. When you exercise with friends, your workout will be very enjoyable.


Check out one of the many video game workout systems. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. You can keep your energy level up when you get into the exercise. When you’re not thinking about your workout, it’s easy to keep exercising for a long time.


Treat yourself to a brand new workout outfit. Find exercise clothes that will you look and feel good when you put them on. Use some creativity when you pick out your outfit. Let your personality shine by choosing workout clothes in the styles and colors you love. You will be more industrious with your workout when you like what you are wearing.


Working out the same way every day will quickly lead to boredom. If you don’t like your workout or if you’re bored with it, chances are you won’t keep it up. To keep yourself more motivated, try to change your workout routine on a regular basis. You must be certain you keep your workout fun so that you don’t quit. It’s easy to slack off on your workout routine, but don’t allow yourself to do that. Be consistent, and exercise every day that you are supposed to.


Give yourself a present when you reach one of your goals. Rewards are great incentives to work harder. You can give yourself a treat you’ve been longing for, or even a minor reward, such as a new book or other small gift. You should actually be able to earn these rewards. Otherwise, they won’t motivate you at all.


It is a common fallacy that exercise has to be nothing but a lot of hard work. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. Use the following advice to create your own engaging and effective workout regimen.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

44 Comments

  1. Sabine W. says:

    That's the third time I finished this workout πŸ˜€ Still need some breaks and lower versions sometimes, but it's getting better πŸ˜‰ Now I try to do it every second day, because the day after doing this my body hurts so bad πŸ˜€

  2. like I don't wanna sound like I think I'm too shit and everything, but legit, I didn't find this hard at all..

  3. TY FITNESSBLENDER!!!!!!!!! I NOTICE SOME CHANGES ON ME TOO. I WISH YOU CAN PUT MORE EXERCISE VID ON YOUTUBE

  4. How many calories does this workout burn?

  5. Brinah says:

    YESSSSS!!!! Great workout!!

  6. Nela Cadi says:

    how do yall combine this workout? do you do it everyday for results?

  7. With the jumping squat jacks, is it normal to feel pain in the knee and surrounding areas?

  8. life says:

    i feel like losing weight just by watching this.

  9. "it's easy to cheat when you're by yourself"
    me sweating and talking to the screen: you're right but I promise I'm doing it!

  10. Great quick cardio-busted my A__ __!

  11. you look beautiful and sound so sexy when u breathe hard baby. I luv u.

  12. Did this workout 2day & omg iv never sweat so much lol hi new subby

  13. I've been doing this workout 5 times a week for 2 weeks and already looks like my love handles and butt got smaller!

  14. Ok so I want abs by the summer, I weigh about 100-105lbs and I'm about 5'3. I know I'm thin already, but I also know that you need a low amount of body fat to get abs. I've been working on my abs for about a month now, and I see no results other than getting thinner. Does anyone have any advice??

  15. Jas Mint says:

    Haha thank's for reminding me I still need to do some strentgh training after this workout! Otherwise I probably couldn't have motivated myself πŸ˜€

  16. When she tell you you're not the father 3:42

  17. myslibora says:

    This 25 minutes workout took me about 35 minutes (had to take longer breaks after a couple of exercises or else my heart would pop out of my chest). Does anybody else have that?

  18. Nana says:

    After 15 minutes i am already DEAD BRUH BUT I NEED TO LOOSE MY CHUBBY BUNNY BELLY

  19. Hi i just subscribed to your channel and I'm going to start workout with you thanks for this!!

  20. how are you able to speak all throughout the workout!?

  21. MN CJ says:

    Kelli and me definitely have different understandings of the word "fun" or "kinda fun"… πŸ˜‰ πŸ˜€

  22. Janie Z. says:

    Love it so much <3 <3

  23. how can you stay so composed?? I'm a sweating messπŸ˜‚πŸ’¦πŸ’¦πŸ’¦

  24. I try the higher impact & I "glow" putting it politely…..I'm off for water and a shower!

  25. MY_glam says:

    that sense of accomplishment you get when she says "good job guys your workout is complete" πŸ˜€

  26. Red Roses says:

    Y'know what I'm going to use these as dance moves!

    πŸ˜‚

  27. Thanks fitnessBlender for making me feel good after I do one of ya workouts <3

  28. I love the sound of the shoes tapping on the ground haha.

  29. I'm 42, hypertensive since last 10 years, tried to follow your routine. Last 30 years no workout no physical activity. Its wonderful feeling all day. Thank you very much for caring ..!

  30. Love this! I am satisfied with Fitness Blender! Love it!

  31. Chaka mom says:

    I really love this workout! been doing this for a week now. Thanks Kelly!

  32. K H-C says:

    I totally forgot how tough this one is, even if you're modifying for lower impact. The moves by themselves aren't that tough, but the 45 second intervals, 2xs through each, snuck up on me. But that just means I got a REALLY great workout! I think this one is more of a 3.5/4 and not for beginners at all but more advanced beginners or intermediate+.

  33. 8 minutes into the video and I'm dying
    I think I'll leave it at that for today and hopefully as i continue doing these workouts, my timing will increase as my body adjusts
    I'll update every week mostly for myself to i can track my progress

  34. A&P Vlogs says:

    Me and my friend are doing this and we aren't even half way through and we are already dying

  35. Thank you, strange hot internet lady! FYI, software engineers in SF love this cause we work from home =)))

  36. AmyK Black says:

    Where's the cool down link at thoo?

  37. your business is amazing

  38. After this workout I look like a tomato. I'm dead 😩

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