Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ http://bit.ly/1A4yGz8
Workout Programs + Meal Plans on a progress tracking workout calendar @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Don’t Miss This Article:
A Simple But Effective Program To Lose Fat After 30, 40, 50 ,60
Deciding to get in shape is a goal that many people strive for, but sometimes it’s not that easy. That’s why it is important that you are focused and ready to commit. You need expert advice on how to stay motivated. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.
If you have not tried working out with the music on, you need to try it. Music is excellent for improving your mood. Music is also energizing and moving to the beat helps make it easier to keep going. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Get your friends together to help you work out. Having people around you helps make your work out move more quickly. Your companions are going to absorb your attention with their interesting conversation, enabling you to work out for a longer period of time. This is because you’re not now concentrating solely on your body and how tired you are becoming. You can also use this time to socialize. When you exercise with friends, your workout will be very enjoyable.
Check out one of the many video game workout systems. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. You can keep your energy level up when you get into the exercise. When you’re not thinking about your workout, it’s easy to keep exercising for a long time.
Treat yourself to a brand new workout outfit. Find exercise clothes that will you look and feel good when you put them on. Use some creativity when you pick out your outfit. Let your personality shine by choosing workout clothes in the styles and colors you love. You will be more industrious with your workout when you like what you are wearing.
Working out the same way every day will quickly lead to boredom. If you don’t like your workout or if you’re bored with it, chances are you won’t keep it up. To keep yourself more motivated, try to change your workout routine on a regular basis. You must be certain you keep your workout fun so that you don’t quit. It’s easy to slack off on your workout routine, but don’t allow yourself to do that. Be consistent, and exercise every day that you are supposed to.
Give yourself a present when you reach one of your goals. Rewards are great incentives to work harder. You can give yourself a treat you’ve been longing for, or even a minor reward, such as a new book or other small gift. You should actually be able to earn these rewards. Otherwise, they won’t motivate you at all.
It is a common fallacy that exercise has to be nothing but a lot of hard work. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. Use the following advice to create your own engaging and effective workout regimen.