Jenera asked some exercise questions on her blog, and I decided to answer here. Because I can. And I’m like that.
* What is your favorite exercise/routine/activity?
It’s funny you ask, because I’ve only just realized that dance is my favourite exercise. I do it all the time without even thinking about it. I’m currently trying to find dance DVDs that look like fun and won’t cost me a pay check (or two).
Gentle yoga (because I have a wonky hip) is a close second.
* What do you normally wear to workout?
Sports bra, big t-shirt and trackie-dakks (as they are called here). Just kind of loose pants with an elastic band. I’ve been known to switch to shorts on hot days and do it in my PJs on lazy days.
* Do you exercise in the morning/afternoon/evening?
Morning, but I don’t get up early for it. Wake up, exercise time is the only routine I have really been able to stick with. I’m usually too tired or have something to do in the evening. I’ve been known to do a lunchtime workout, but I’ve never stuck with it for long.
* For those that do it in the morning, do you eat breakfast before or after?
Definitely after, and a half hour after at that. I don’t want my body to be distracted by digestion when I’m working out. Plus, it makes me feel ill.
* How long should I be holding yoga poses for?
Slow count of five?
* Any other tips to staying on routine?
They say it takes 21 days to establish a habit. I reckon, give yourself a gift – a nice one – every 21 days, not just after the first block. Make it something really good that you’ll want to work for (hiring a sitter for the day and going off wandering?).
